Calories in Chicken Tenders Breaded with Rice Flour, Cauliflower, and Brown Rice Flour, Chicken Tenders

Serving Size: 2 PIECES (96.0g)
Amount Per Serving
  • Calories 120.0
  • Total Fat 1.5 g
  • Saturated Fat 0.0 g
  • Cholesterol 40.3 mg
  • Sodium 480.0 mg
  • Potassium 241.9 mg
  • Total Carbohydrate 12.0 g
  • Dietary Fiber 1.0 g
  • Sugars 0.0 g
  • Protein 16.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 13.4 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

Chicken Tenders Breaded with Rice Flour, Cauliflower, and Brown Rice Flour, Chicken Tenders contains 120.0 calories per serving (2 PIECES (96.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 16.0g per serving (51% of calories), which supports muscle repair and satiety.


Diet & Nutrition Tags

✅ High Protein ✅ Low Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


Ingredients

Chicken Breast, Water, Rice Flour, Dried Cauliflower, Brown Rice Flour. Contains 2% or Less of the Following: Tapioca Starch, Salt, Seasoning (chicken Broth, Natural Flavor), Organic Corn Starch, Rice Starch, Organic Yellow Corn Flour, Sea Salt, Garlic Powder, Leavening (cream of Tartar, Sodium Bicarbonate), Onion Powder, Spices, Paprika, Lactic Acid Powder, Calcium Lactate, Torula Yeast, Extractives of Paprika.

Ingredient Analysis

✅ Clean Ingredients

No artificial preservatives, sweeteners, colours, emulsifiers, or flavour enhancers were detected in the ingredient list for Chicken Tenders Breaded with Rice Flour, Cauliflower, and Brown Rice Flour, Chicken Tenders. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.


% Daily Value

The following shows how one serving of Chicken Tenders Breaded with Rice Flour, Cauliflower, and Brown Rice Flour, Chicken Tenders contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 120.0 kcal 6%
Total Fat 1.5 g 2%
Cholesterol 40.3 mg 13%
Sodium 480.0 mg 21%
Total Carbohydrate 12.0 g 4%
Dietary Fiber 1.0 g 3%
Protein 16.0 g 32% ✅
Calcium 13.4 mg 1%
Iron 1.0 mg 6%
Potassium 241.9 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

Chicken Tenders Breaded with Rice Flour, Cauliflower, and Brown Rice Flour, Chicken Tenders accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 51% of the calories.

Carbs 38.2%
Protein 51%
Fat 10.7% Carbs 38.2% Protein 51%

Exercise Burn Time

How long would it take to burn off the 120.0 calories in Chicken Tenders Breaded with Rice Flour, Cauliflower, and Brown Rice Flour, Chicken Tenders? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 9.1 min
Walking: 17 minutes per mile 20.7 min
Cycling (Low Intensity) 13.1 min
HIIT 11.1 min
Ice Skating 12.7 min

You can find more information on the calories burned doing popular exercises here.



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