Calories in SLOW-COOKED BEEF BOWL WITH SEASONED RED POTATOES
Serving Size: 1 BOWL (312.0g)
Amount Per Serving
- Calories 321.4
- Total Fat 16.0 g
- Saturated Fat 3.5 g
- Cholesterol 40.6 mg
- Sodium 1101.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 4.1 g
- Sugars 5.0 g
- Protein 17.0 g
- Vitamin A 3500.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 18.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ROASTED RED POTATOES, WATER, COOKED SEASONED BEEF AND MODIFIED FOOD STARCH PRODUCT (BEEF, WATER, MODIFIED FOOD STARCH, SALT, NATURAL FLAVORINGS, SPICE), CARROTS, GREEN BEANS, CELERY, ONION, OLIVE OIL, LESS THAN 2% OF BEEF BROTH FLAVOR (BEEF BROTH, FLAVOR, SALT), CANOLA OIL, TOMATO PASTE, BEEF FAT, VEGETABLE BASE (VEGETABLES [CARROTS, CELERY, ONION], SUGAR, MALTODEXTRIN, CORN OIL, SALT, CORNSTARCH, AUTOLYZED YEAST EXTRACT AND NATURAL FLAVORINGS), MODIFIED FOOD STARCH, SALT, GRANULATED ONION, SPICES, GRANULATED GARLIC, XANTHAN GUM, YEAST EXTRACT, PAPRIKA, PARSLEY, CELERY SEEDS.Calorie Analysis
The food SLOW-COOKED BEEF BOWL WITH SEASONED RED POTATOES, based on the serving size listed above, would account for 16.1% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 44.8% of the calories.Exercise Burn Time
The above food(SLOW-COOKED BEEF BOWL WITH SEASONED RED POTATOES) has 321.4 Calories per 1 Serving (312.0g). For someone weighing 170 pounds, if they did the exercise Ice Skating, it would take about 34 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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