Calories in SPEEDY MAC, ORIGINAL MACARONI & CHEESE MICROWAVEABLE DINNER, ORIGINAL MACARONI & CHEESE
Serving Size: 1 cup (58.0g)
Amount Per Serving
- Calories 219.8
- Total Fat 3.0 g
- Saturated Fat 1.5 g
- Cholesterol 5.2 mg
- Sodium 469.8 mg
- Potassium 230.3 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 1.0 g
- Sugars 6.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ENRICHED MACARONI PRODUCT: (WHEAT FLOUR, NIACIN, IRON [FERROUS SULFATE], THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), GLYCEROL MONOSTEARATE, CHEESE SAUCE: (WHEY, MALTODEXTRIN, SEMISOFT CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES]), SALT, PALM OIL. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: MODIFIED CORNSTARCH, CORN SYRUP SOLIDS, WITH BEET JUICE, ANNATTO EXTRACT, BETA CAROTENE AND TURMERIC OLEORESIN ADDED FOR COLOR, GUAR GUM, SODIUM PHOSPHATE, LACTIC ACID, CALCIUM PHOSPHATE, NATURAL FLAVOR, SODIUM CASEINATE, DIPOTASSIUM PHOSPHATE, MONOGLYCERIDES, SODIUM SILICOALUMINATE, MALTODEXTRIN, MODIFIED CORNSTARCH, SALT, PROPYLENE GLYCOL FATTY ACID ESTERS, MONO-AND DIGLYCERIDES, POTASSIUM CHLORIDE, MONOGLYCERIDES, ANTICAKING AGENT (CALCIUM SILICATE).Calorie Analysis
The food SPEEDY MAC, ORIGINAL MACARONI & CHEESE MICROWAVEABLE DINNER, ORIGINAL MACARONI & CHEESE, based on the serving size listed above, would account for 11% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 72.8% of the calories.Exercise Burn Time
The above food(SPEEDY MAC, ORIGINAL MACARONI & CHEESE MICROWAVEABLE DINNER, ORIGINAL MACARONI & CHEESE) has 219.8 Calories per 1 Serving (58.0g). For someone weighing 170 pounds, if they did the exercise Badminton, it would take about 31.2 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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