Calories in Fish and Seafood Seasoning, Seafood
- Calories 7.5
- Total Fat 0.3 g
- Saturated Fat 0.1 g
- Cholesterol 0.0 mg
- Sodium 750.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.2 g
- Vitamin A 200.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
Fish and Seafood Seasoning, Seafood is a very low-calorie food at 7.5 calories per serving (3/4 tsp (3.4g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 1.0g per serving (53.3% of calories). One thing to note: a single serving contains 750.0mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
Ingredients
Sea Salt, Spices, Mustard, Canola Oil.Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Fish and Seafood Seasoning, Seafood. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
% Daily Value
The following shows how one serving of Fish and Seafood Seasoning, Seafood contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 7.5 kcal | 0.4% |
| Total Fat | 0.3 g | 0% |
| Saturated Fat | 0.1 g | 1% |
| Sodium | 750.0 mg | 33% ⚠️ |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 0.2 g | 0% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
Fish and Seafood Seasoning, Seafood accounts for 0.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.3% of the calories.
Exercise Burn Time
How long would it take to burn off the 7.5 calories in Fish and Seafood Seasoning, Seafood? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.6 min |
| Walking: 17 minutes per mile | 1.3 min |
| Cycling (Low Intensity) | 0.8 min |
| HIIT | 0.7 min |
| Running: 11 minutes per mile | 0.6 min |
You can find more information on the calories burned doing popular exercises here.
Other Food Calorie Information
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- Calories In Fish Flavor No Fish Broth, Fish
- Calories In Gorton's, Original Battered Fish Tenders, Whole Battered Fish Fillets
- Calories In Gorton's, Crunchy Fish Sandwich Fillets, Whole Breaded Fish Fillets
- Calories In Gorton's, Savory Fish Fillets, Whole Breaded Fish Fillets, Lemon Herb
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