Calories in Kellogg's Frosted Flakes Cereal Multi Grain 2oz

Serving Size: 1 Pouch (56.0g)
Amount Per Serving
  • Calories 201.6
  • Total Fat 0.7 g
  • Saturated Fat 0.2 g
  • Cholesterol 0.0 mg
  • Sodium 334.3 mg
  • Potassium 156.2 mg
  • Total Carbohydrate 48.5 g
  • Dietary Fiber 4.5 g
  • Sugars 13.7 g
  • Protein 4.3 g
  • Vitamin A 1000.2 IU
  • Vitamin B-12 3.0 µg
  • Vitamin B-6 1.0 mg
  • Vitamin C 30.2 mg
  • Vitamin D 80.1 IU
  • Vitamin E 0.0 mg
  • Calcium 11.2 mg
  • Copper 0.0 mg
  • Folate 199.9 µg
  • Iron 9.0 mg
  • Magnesium 47.6 mg
  • Manganese 0.0 mg
  • Niacin 10.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 151.2 mg
  • Riboflavin 0.9 mg
  • Thiamin 0.6 mg
  • Zinc 1.3 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

Whole grain wheat, rice, sugar, milled corn, wheat bran, contains 2% or less of salt, malt flavor, BHT for freshness.Vitamins and Minerals: Vitamin C (ascorbic acid), niacinamide, reduced iron, vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), vitamin B1 (thiamin hydrochloride), vitamin A palmitate, folic acid, vitamin B12, vitamin D3.

Calorie Analysis

The food Kellogg's Frosted Flakes Cereal Multi Grain 2oz, based on the serving size listed above, would account for 10.1% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 96.2% of the calories.

Exercise Burn Time

The above food(Kellogg's Frosted Flakes Cereal Multi Grain 2oz) has 201.6 Calories per 1 Serving (56.0g). For someone weighing 170 pounds, if they did the exercise Climbing Stairs (Moderate), it would take about 24.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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