Calories in KASHI SALTY SNACKS CRISPS CARAMELIZED ONION .81OZ
Serving Size: 1 Pouch (23.0g)
Amount Per Serving
- Calories 92.9
- Total Fat 2.8 g
- Saturated Fat 0.3 g
- Cholesterol 0.0 mg
- Sodium 148.4 mg
- Potassium 65.8 mg
- Total Carbohydrate 16.2 g
- Dietary Fiber 2.8 g
- Sugars 1.1 g
- Protein 2.6 g
- Vitamin A 5.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.5 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 27.8 mg
- Copper 0.0 mg
- Folate 22.8 µg
- Iron 0.6 mg
- Magnesium 12.0 mg
- Manganese 0.0 mg
- Niacin 0.2 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 6.7 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.3 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
CHICKPEAS, TAPIOCA STARCH, KASHI CRACKED SEVEN WHOLE GRAIN BLEND (WHOLE: ROLLED OATS, HARD RED WHEAT, RYE, BROWN RICE, TRITICALE, BARLEY, BUCKWHEAT), LONG GRAIN BROWN RICE FLOUR, EXPELLER PRESSED CANOLA OIL WITH MIXED TOCOPHEROLS FOR FRESHNESS, CORNSTARCH, ORGANIC DRIED CANE SYRUP, OAT FIBER, ONION POWDER, BUTTERMILK POWDER, SEA SALT, CITRIC ACID, GARLIC POWDER, SOY LECITHIN, SPICE, EVAPORATED SALT, MOLASSES, SOY FLOUR, EXTRA VIRGIN OLIVE OIL, NATURAL FLAVOR.Calorie Analysis
The food KASHI SALTY SNACKS CRISPS CARAMELIZED ONION .81OZ, based on the serving size listed above, would account for 4.6% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 69.6% of the calories.Exercise Burn Time
The above food(KASHI SALTY SNACKS CRISPS CARAMELIZED ONION .81OZ) has 92.9 Calories per 1 Serving (23.0g). For someone weighing 170 pounds, if they did the exercise Handball, it would take about 9.2 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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