Calories in Kellogg's Apple Jacks Cereal .63oz

Serving Size: 1 Container (18.0g)
Amount Per Serving
  • Calories 66.6
  • Total Fat 0.7 g
  • Saturated Fat 0.3 g
  • Cholesterol 0.0 mg
  • Sodium 95.8 mg
  • Potassium 27.0 mg
  • Total Carbohydrate 15.8 g
  • Dietary Fiber 1.9 g
  • Sugars 6.2 g
  • Protein 1.0 g
  • Vitamin A 310.3 IU
  • Vitamin B-12 0.9 µg
  • Vitamin B-6 0.3 mg
  • Vitamin C 9.4 mg
  • Vitamin D 24.8 IU
  • Vitamin E 0.0 mg
  • Calcium 2.5 mg
  • Copper 0.0 mg
  • Folate 62.1 µg
  • Iron 2.8 mg
  • Magnesium 6.3 mg
  • Manganese 0.0 mg
  • Niacin 3.1 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 15.7 mg
  • Riboflavin 0.3 mg
  • Thiamin 0.2 mg
  • Zinc 0.9 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

CORN FLOUR BLEND (WHOLE GRAIN YELLOW CORN FLOUR, DEGERMINATED YELLOW CORN FLOUR), SUGAR, WHEAT FLOUR, WHOLE GRAIN OAT FLOUR, MODIFIED FOOD STARCH, CONTAINS 2% OR LESS OF VEGETABLE OIL (HYDROGENATED COCONUT, SOYBEAN AND/OR COTTONSEED, CANOLA), OAT FIBER, SALT, SOLUBLE CORN FIBER, DEGERMINATED YELLOW CORN FLOUR, APPLE JUICE CONCENTRATE, MODIFIED CORN STARCH, DRIED APPLES, CORNSTARCH, CINNAMON, NATURAL FLAVOR, YELLOW 6, BAKING SODA, TURMERIC EXTRACT COLOR, RED 40, BLUE 1, BHT FOR FRESHNESS. VITAMINS AND MINERALS: VITAMIN C (SODIUM ASCORBATE AND ASCORBIC ACID), NIACINAMIDE, REDUCED IRON, ZINC OXIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN A PALMITATE, VITAMIN B1 (THIAMIN HYDROCHLORIDE), FOLIC ACID, VITAMIN B12, VITAMIN D3.

Calorie Analysis

The food Kellogg's Apple Jacks Cereal .63oz, based on the serving size listed above, would account for 3.3% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 94.7% of the calories.

Exercise Burn Time

The above food(Kellogg's Apple Jacks Cereal .63oz) has 66.6 Calories per 1 Serving (18.0g). For someone weighing 170 pounds, if they did the exercise Running: 9 minutes per mile, it would take about 4.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


Recent Featured Blog

Foods Rich in Vitamin-D to Add to Your Diet
Vitamin D is an essential vitamin that everybody needs and while food isn't the only source of it, adding more Vitamin D rich foods to your diet will allow you to reap its benefits. The vitamin supports healthy bone growth, reduces inflammation, and delivers a significant boost to general health.