Calories in Kellogg's Pop-Tarts Chocolate Chip 3.67oz

Serving Size: 1 Pouch (104.0g)
Amount Per Serving
  • Calories 418.1
  • Total Fat 12.2 g
  • Saturated Fat 4.3 g
  • Cholesterol 0.0 mg
  • Sodium 485.7 mg
  • Potassium 214.2 mg
  • Total Carbohydrate 72.7 g
  • Dietary Fiber 1.7 g
  • Sugars 35.5 g
  • Protein 4.9 g
  • Vitamin A 3.1 IU
  • Vitamin B-12 0.1 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 48.9 mg
  • Copper 0.0 mg
  • Folate 65.5 µg
  • Iron 2.7 mg
  • Magnesium 15.6 mg
  • Manganese 0.0 mg
  • Niacin 2.3 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 109.2 mg
  • Riboflavin 0.2 mg
  • Thiamin 0.0 mg
  • Zinc 0.2 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), sugar, dextrose, soybean and palm oil (with TBHQ for freshness), high fructose corn syrup, bleached wheat flour, corn syrup, whey, contains two percent or less of semisweet chocolate chips (sugar, chocolate, dextrose, cocoa butter, soy lecithin, milkfat, vanilla), milk chocolate (sugar, milk, cocoa butter, chocolate), cocoa processed with alkali, molasses, salt, wheat starch, leavening (baking soda, sodium aluminum phosphate), nonfat milk, caramel color, sodium stearoyl lactylate, soy lecithin, natural and artificial flavors, gelatin, xanthan gum, DATEM, yellow 6 lake, blue 2 lake, red 40 lake, egg whites, yellow 5 lake.

Calorie Analysis

The food Kellogg's Pop-Tarts Chocolate Chip 3.67oz, based on the serving size listed above, would account for 20.9% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 69.6% of the calories.

Exercise Burn Time

The above food(Kellogg's Pop-Tarts Chocolate Chip 3.67oz) has 418.1 Calories per 1 Serving (104.0g). For someone weighing 170 pounds, if they did the exercise Swimming (Low Intensity), it would take about 53.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


Recent Featured Blog

Foods Rich in Vitamin-D to Add to Your Diet
Vitamin D is an essential vitamin that everybody needs and while food isn't the only source of it, adding more Vitamin D rich foods to your diet will allow you to reap its benefits. The vitamin supports healthy bone growth, reduces inflammation, and delivers a significant boost to general health.