Calories in Kellogg's Pop-Tarts Frosted Watermelon 14.1oz

Serving Size: 1 Pastry (50.0g)
Amount Per Serving
  • Calories 196.0
  • Total Fat 4.9 g
  • Saturated Fat 1.6 g
  • Cholesterol 0.0 mg
  • Sodium 167.5 mg
  • Potassium 23.5 mg
  • Total Carbohydrate 36.3 g
  • Dietary Fiber 0.6 g
  • Sugars 15.6 g
  • Protein 2.0 g
  • Vitamin A 500.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.2 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 5.5 mg
  • Copper 0.0 mg
  • Folate 30.0 µg
  • Iron 1.8 mg
  • Magnesium 4.0 mg
  • Manganese 0.0 mg
  • Niacin 2.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 28.5 mg
  • Riboflavin 0.2 mg
  • Thiamin 0.0 mg
  • Zinc 0.2 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, SUGAR, DEXTROSE, SOYBEAN AND PALM OIL (WITH TBHQ FOR FRESHNESS), CONTAINS TWO PERCENT OR LESS OF BLEACHED WHEAT FLOUR, WHEAT STARCH, DRIED APPLES, SALT, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), MALIC ACID, GELATIN, XANTHAN GUM, RED 40 LAKE, PECTIN, SOY LECITHIN, YELLOW 5 LAKE, NIACINAMIDE, NATURAL AND ARTIFICIAL FLAVOR, REDUCED IRON, RED 40, VITAMIN A PALMITATE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), BLUE 1 LAKE, VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE).

Calorie Analysis

The food Kellogg's Pop-Tarts Frosted Watermelon 14.1oz, based on the serving size listed above, would account for 9.8% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 74% of the calories.

Exercise Burn Time

The above food(Kellogg's Pop-Tarts Frosted Watermelon 14.1oz) has 196 Calories per 1 Serving (50.0g). For someone weighing 170 pounds, if they did the exercise Wrestling, it would take about 15.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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