Calories in Kellogg's Eggo Waffles Belgian 5oz 24ct

Serving Size: 1 Waffle (142.0g)
Amount Per Serving
  • Calories 393.3
  • Total Fat 12.1 g
  • Saturated Fat 3.1 g
  • Cholesterol 28.4 mg
  • Sodium 596.4 mg
  • Potassium 122.1 mg
  • Total Carbohydrate 63.2 g
  • Dietary Fiber 1.7 g
  • Sugars 11.2 g
  • Protein 8.9 g
  • Vitamin A 837.8 IU
  • Vitamin B-12 1.0 µg
  • Vitamin B-6 0.3 mg
  • Vitamin C 0.0 mg
  • Vitamin D 2.8 IU
  • Vitamin E 0.0 mg
  • Calcium 217.3 mg
  • Copper 0.0 mg
  • Folate 123.5 µg
  • Iron 3.6 mg
  • Magnesium 22.7 mg
  • Manganese 0.0 mg
  • Niacin 4.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 481.4 mg
  • Riboflavin 0.3 mg
  • Thiamin 0.0 mg
  • Zinc 0.7 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), water, sugar, vegetable oil (canola and/or soybean, palm oil), eggs, leavening (sodium bicarbonate, sodium aluminum phosphate, monocalcium phosphate), contains 2% or less of soy lecithin, natural flavor, salt, whey.Vitamins and Minerals: Calcium carbonate, vitamin A palmitate, reduced iron, niacinamide, vitamin B6 (pyridoxine hydrochloride), vitamin B1 (thiamin hydrochloride), vitamin B2 (riboflavin), vitamin B12.

Calorie Analysis

The food Kellogg's Eggo Waffles Belgian 5oz 24ct, based on the serving size listed above, would account for 19.7% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.3% of the calories.

Exercise Burn Time

The above food(Kellogg's Eggo Waffles Belgian 5oz 24ct) has 393.3 Calories per 1 Serving (142.0g). For someone weighing 170 pounds, if they did the exercise Walking: 15 minutes per mile, it would take about 58.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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