Calories in KASHI CHEWY BARS CHEWY GRANOLA TRLM 7.4OZ
Serving Size: 1 Bar (35.0g)
Amount Per Serving
- Calories 142.5
- Total Fat 5.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 53.6 mg
- Potassium 175.0 mg
- Total Carbohydrate 20.6 g
- Dietary Fiber 3.3 g
- Sugars 6.7 g
- Protein 4.9 g
- Vitamin A 5.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 37.5 mg
- Copper 0.0 mg
- Folate 1.8 µg
- Iron 1.0 mg
- Magnesium 27.3 mg
- Manganese 0.0 mg
- Niacin 0.2 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 90.7 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.2 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
Rolled whole grain blend (hard red wheat, oats, rye, triticale, barley), roasted almonds (almonds, canola and/or safflower oil), soy protein crisps (soy flour, tapioca starch, soy fiber), brown rice syrup, invert cane syrup, dried cane syrup, roasted sunflower seeds (sunflower seeds, sunflower oil, salt), raisins, acacia gum, cranberries, vegetable glycerin, expeller pressed canola oil, honey, oat fiber, cane syrup, sea salt, cornstarch, natural flavor, soy lecithin, molasses, rosemary extract for freshness, organic skim milk, xanthan gum, peanut flour.Calorie Analysis
The food KASHI CHEWY BARS CHEWY GRANOLA TRLM 7.4OZ, based on the serving size listed above, would account for 7.1% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.8% of the calories.Exercise Burn Time
The above food(KASHI CHEWY BARS CHEWY GRANOLA TRLM 7.4OZ) has 142.4 Calories per 1 Serving (35.0g). For someone weighing 170 pounds, if they did the exercise Water Aerobics, it would take about 32.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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