Calories in KASHI PIZZA MEDITERRANEAN 5.5OZ
Serving Size: 1 Pizza (156.0g)
Amount Per Serving
- Calories 386.9
- Total Fat 12.3 g
- Saturated Fat 4.4 g
- Cholesterol 20.3 mg
- Sodium 605.3 mg
- Potassium 276.1 mg
- Total Carbohydrate 56.6 g
- Dietary Fiber 6.1 g
- Sugars 5.8 g
- Protein 17.3 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.3 µg
- Vitamin B-6 0.1 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 199.7 mg
- Copper 0.0 mg
- Folate 49.9 µg
- Iron 2.5 mg
- Magnesium 28.1 mg
- Manganese 0.0 mg
- Niacin 4.1 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 92.0 mg
- Riboflavin 0.2 mg
- Thiamin 0.0 mg
- Zinc 0.6 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
CRUST (WATER, WHEAT FLOUR, WHITE WHOLE WHEAT FLOUR, CRUST MIX WITH KASHI SEVEN WHOLE GRAINS AND SESAME BLEND [WHEAT GLUTEN, WHOLE OAT FLOUR, OAT FIBER, OAT SYRUP SOLIDS, BARLEY MALT EXTRACT, WHOLE TRITICALE FLOUR, BROWN RICE FLOUR, WHOLE HARD RED WHEAT FLOUR, WHOLE RYE FLOUR, SALT, WHOLE BARLEY FLOUR, WHOLE BUCKWHEAT FLOUR, SESAME SEEDS], DEGERMED YELLOW CORN MEAL, GROUND FLAXSEED, YEAST, HONEY, EXTRA VIRGIN OLIVE OIL, WHEAT GLUTEN, WHEAT STARCH, GARLIC POWDER), SAUCE (TOMATOES [TOMATOES, TOMATO PUREE, CITRIC ACID], ROASTED RED BELL PEPPER PESTO [ROASTED RED BELL PEPPERS, EXPELLER-PRESSED CANOLA OIL, PARMESAN CHEESE [PASTEURIZED PART-SKIM COW'S MILK, CHEESE CULTURE, SALT, ENZYMES], BALSAMIC VINEGAR, BASIL, SEA SALT, GRANULATED GARLIC, BLACK PEPPER, CAYENNE PEPPER], TOMATOES [TOMATOES, CITRIC ACID], DRIED CANE SYRUP, SALT, BASIL, CORNSTARCH), CHEESE BLEND (MOZZARELLA CHEESE [PASTEURIZED PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES], WHITE CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, CALCIUM CHLORIDE], CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, CALCIUM CHLORIDE, ANNATTO COLOR]), RED BELL PEPPERS, SPINACH, FETA CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURE, SALT, ENZYMES), RED ONION.Calorie Analysis
The food KASHI PIZZA MEDITERRANEAN 5.5OZ, based on the serving size listed above, would account for 19.3% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.5% of the calories.Exercise Burn Time
The above food(KASHI PIZZA MEDITERRANEAN 5.5OZ) has 386.9 Calories per 1 Serving (156.0g). For someone weighing 170 pounds, if they did the exercise Snow Shoveling, it would take about 54.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
- Calories In KASHI PIZZA MUSHROOM TRIO & SPINACH 5.35OZ
- Calories In KASHI PIZZA MARGHERITA THIN CRUST 5.2OZ
- Calories In KASHI PIZZA ROASTED VEGETABLE THIN CRUST 5.4OZ
- Calories In KASHI CHEWY BARS TRAIL MIX 42OZ
- Calories In KASHI ORGANIC CEREAL CHERRY CINNAMON & CARDAMOM 2.12OZ
- Calories In KASHI ORGANIC CEREAL PEPITA & SUNFLOWER 2.12OZ
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