Calories in KASHI PIZZA MUSHROOM TRIO & SPINACH 5.35OZ

Serving Size: 1 Pizza (152.0g)
Amount Per Serving
  • Calories 348.1
  • Total Fat 9.1 g
  • Saturated Fat 3.5 g
  • Cholesterol 13.7 mg
  • Sodium 512.2 mg
  • Potassium 332.9 mg
  • Total Carbohydrate 55.5 g
  • Dietary Fiber 6.2 g
  • Sugars 3.8 g
  • Protein 16.3 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.3 µg
  • Vitamin B-6 0.1 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 165.7 mg
  • Copper 0.0 mg
  • Folate 42.6 µg
  • Iron 2.4 mg
  • Magnesium 21.3 mg
  • Manganese 0.0 mg
  • Niacin 4.4 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 101.8 mg
  • Riboflavin 0.3 mg
  • Thiamin 0.0 mg
  • Zinc 0.6 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

CRUST (WATER, WHEAT FLOUR, WHITE WHOLE WHEAT FLOUR, CRUST MIX WITH KASHI SEVEN WHOLE GRAINS AND SESAME BLEND [WHEAT GLUTEN, WHOLE OAT FLOUR, OAT FIBER, OAT SYRUP SOLIDS, BARLEY MALT EXTRACT, WHOLE TRITICALE FLOUR, BROWN RICE FLOUR, WHOLE HARD RED WHEAT FLOUR, WHOLE RYE FLOUR, SALT, WHOLE BARLEY FLOUR, WHOLE BUCKWHEAT FLOUR, SESAME SEEDS], DEGERMED YELLOW CORN MEAL, YEAST, GROUND FLAXSEED, EXTRA VIRGIN OLIVE OIL, HONEY, WHEAT GLUTEN, WHEAT STARCH, GARLIC POWDER), TOMATO PARMESAN SAUCE (TOMATOES, HEAVY CREAM, TOMATO PASTE, WATER, ROASTED GARLIC, PARMESAN CHEESE [CULTURED PART-SKIM MILK, SALT, ENZYMES], OREGANO, BASIL, NATURAL FLAVORS, XANTHAN GUM, CITRIC ACID), CRIMINI MUSHROOMS, CHEESE BLEND (MOZZARELLA CHEESE [PASTEURIZED PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES], PROVOLONE CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES]), SPINACH.

Calorie Analysis

The food KASHI PIZZA MUSHROOM TRIO & SPINACH 5.35OZ, based on the serving size listed above, would account for 17.4% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.8% of the calories.

Exercise Burn Time

The above food(KASHI PIZZA MUSHROOM TRIO & SPINACH 5.35OZ) has 348.1 Calories per 1 Serving (152.0g). For someone weighing 170 pounds, if they did the exercise Running: 12 Minutes Per Mile, it would take about 31.2 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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