Calories in KASHI ORGANIC CEREAL PEPITA & SUNFLOWER 2.12OZ

Serving Size: 1 Container (60.0g)
Amount Per Serving
  • Calories 236.4
  • Total Fat 10.3 g
  • Saturated Fat 1.5 g
  • Cholesterol 0.0 mg
  • Sodium 67.2 mg
  • Potassium 67.8 mg
  • Total Carbohydrate 35.0 g
  • Dietary Fiber 8.2 g
  • Sugars 6.1 g
  • Protein 8.5 g
  • Vitamin A 26.4 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 51.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.5 mg
  • Magnesium 7.2 mg
  • Manganese 0.0 mg
  • Niacin 0.2 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 10.2 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

WHOLE OATS*, WHOLE RYE*, WHOLE BARLEY*, CHIA SEEDS*, PEPITAS*, SUNFLOWER KERNELS*, DRIED CANE SYRUP*, FLAX SEEDS*, VANILLA BEANS*, SEA SALT.*ORGANIC

Calorie Analysis

The food KASHI ORGANIC CEREAL PEPITA & SUNFLOWER 2.12OZ, based on the serving size listed above, would account for 11.8% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.3% of the calories.

Exercise Burn Time

The above food(KASHI ORGANIC CEREAL PEPITA & SUNFLOWER 2.12OZ) has 236.4 Calories per 1 Serving (60.0g). For someone weighing 170 pounds, if they did the exercise Basketball: Game, it would take about 21.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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