Calories in KASHI GOLEAN CEREAL VANILLA 1.75OZ

Serving Size: 1 Container (49.0g)
Amount Per Serving
  • Calories 204.3
  • Total Fat 5.7 g
  • Saturated Fat 0.7 g
  • Cholesterol 0.0 mg
  • Sodium 75.5 mg
  • Potassium 202.9 mg
  • Total Carbohydrate 33.2 g
  • Dietary Fiber 5.5 g
  • Sugars 8.1 g
  • Protein 7.8 g
  • Vitamin A 5.9 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.5 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 63.2 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.9 mg
  • Magnesium 20.6 mg
  • Manganese 0.0 mg
  • Niacin 0.4 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 76.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.2 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

Sorghum, rolled oats, brown rice syrup, dried cane syrup, red bean flakes, pea crisps (pea protein, rice starch), expeller pressed sunflower oil, pepitas, acacia gum, whole oat flour, millet, vanilla extract, baking soda, salt, mixed tocopherols (vitamin E) for freshness.

Calorie Analysis

The food KASHI GOLEAN CEREAL VANILLA 1.75OZ, based on the serving size listed above, would account for 10.2% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65% of the calories.

Exercise Burn Time

The above food(KASHI GOLEAN CEREAL VANILLA 1.75OZ) has 204.3 Calories per 1 Serving (49.0g). For someone weighing 170 pounds, if they did the exercise Lifting Weights, it would take about 31.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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