Calories in Kashi Crunchy Bars Mediterranean Inspired Savory 1.05oz
Serving Size: 2 Bars (30.0g)
Amount Per Serving
- Calories 134.7
- Total Fat 5.1 g
- Saturated Fat 0.8 g
- Cholesterol 0.0 mg
- Sodium 160.8 mg
- Potassium 156.6 mg
- Total Carbohydrate 19.7 g
- Dietary Fiber 3.8 g
- Sugars 2.7 g
- Protein 3.1 g
- Vitamin A 464.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.0 mg
- Folate 10.5 µg
- Iron 1.2 mg
- Magnesium 15.3 mg
- Manganese 0.0 mg
- Niacin 0.3 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 79.5 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.2 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
Whole grain oats, brown rice flour, extra virgin olive oil, dried cane syrup, navy bean powder, acacia gum, expeller pressed sunflower oil, quinoa, dried tomato, millet, sunflower seeds, flax seeds, sorghum, basil, sea salt, dried spinach, dried lemon, molasses, garlic powder, black pepper, soy lecithin, baking soda, rosemary extract for freshness, oregano, thyme.Calorie Analysis
The food Kashi Crunchy Bars Mediterranean Inspired Savory 1.05oz, based on the serving size listed above, would account for 6.7% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.6% of the calories.Exercise Burn Time
The above food(Kashi Crunchy Bars Mediterranean Inspired Savory 1.05oz) has 134.7 Calories per 1 Serving (30.0g). For someone weighing 170 pounds, if they did the exercise Table Tennis (Ping Pong), it would take about 24.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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