Calories in Kashi Golean Powders Coconut 16oz

Serving Size: 2 Scoops (46.0g)
Amount Per Serving
  • Calories 175.3
  • Total Fat 5.2 g
  • Saturated Fat 0.7 g
  • Cholesterol 0.0 mg
  • Sodium 66.7 mg
  • Potassium 655.5 mg
  • Total Carbohydrate 22.1 g
  • Dietary Fiber 8.1 g
  • Sugars 9.0 g
  • Protein 15.1 g
  • Vitamin A 878.1 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.1 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 144.0 mg
  • Copper 0.0 mg
  • Folate 73.1 µg
  • Iron 3.2 mg
  • Magnesium 87.9 mg
  • Manganese 0.0 mg
  • Niacin 0.4 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 217.6 mg
  • Riboflavin 0.1 mg
  • Thiamin 0.0 mg
  • Zinc 3.1 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

Pea protein*, ground flax seeds*, cane sugar*, garbanzo beans*, dried spinach*, quinoa*, coconut flour*, coconut water powder*, dried kale*, acacia gum*, dried blackberry*, dried blueberry*, natural flavors, monk fruit extract.*Organic

Calorie Analysis

The food Kashi Golean Powders Coconut 16oz, based on the serving size listed above, would account for 8.8% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.5% of the calories.

Exercise Burn Time

The above food(Kashi Golean Powders Coconut 16oz) has 175.3 Calories per 1 Serving (46.0g). For someone weighing 170 pounds, if they did the exercise Cycling (Moderate Intensity), it would take about 15.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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