Calories in Kashi Golean Powders Dark Chocolate 1.58oz

Serving Size: 1 Packet (45.0g)
Amount Per Serving
  • Calories 161.1
  • Total Fat 6.2 g
  • Saturated Fat 1.1 g
  • Cholesterol 0.0 mg
  • Sodium 35.1 mg
  • Potassium 621.0 mg
  • Total Carbohydrate 12.9 g
  • Dietary Fiber 8.5 g
  • Sugars 1.0 g
  • Protein 21.9 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.1 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 217.4 mg
  • Copper 0.0 mg
  • Folate 38.7 µg
  • Iron 5.7 mg
  • Magnesium 143.1 mg
  • Manganese 2.3 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 383.9 mg
  • Riboflavin 0.1 mg
  • Thiamin 0.0 mg
  • Zinc 3.3 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

Pea protein, ground flax seeds, organic cocoa†, ground chia seeds, dried spinach, hemp protein powder, organic sprouted legumes (navy beans, garbanzo beans, lentils), beet powder, dried kale, natural flavors, garbanzo beans, turmeric, Bacillus coagulans GBI-30 6086, monk fruit extract.

Calorie Analysis

The food Kashi Golean Powders Dark Chocolate 1.58oz, based on the serving size listed above, would account for 8.1% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from protein. Protein makes up 54.4% of the calories.

Exercise Burn Time

The above food(Kashi Golean Powders Dark Chocolate 1.58oz) has 161.1 Calories per 1 Serving (45.0g). For someone weighing 170 pounds, if they did the exercise Backpacking, it would take about 24.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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