Calories in Kashi Crackers Lemon Chickpea Chili 4.25oz
Serving Size: 16 Crackers (30.0g)
Amount Per Serving
- Calories 126.9
- Total Fat 4.4 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 201.3 mg
- Potassium 101.1 mg
- Total Carbohydrate 20.8 g
- Dietary Fiber 3.1 g
- Sugars 0.1 g
- Protein 2.8 g
- Vitamin A 114.6 IU
- Vitamin B-12 0.2 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 45.9 mg
- Copper 0.0 mg
- Folate 16.5 µg
- Iron 1.0 mg
- Magnesium 18.9 mg
- Manganese 0.0 mg
- Niacin 0.4 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 33.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.5 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
Kashi flour blend (chickpeas, whole grain teff, teff flour), tapioca starch, whole grain sorghum flour, brown rice flour, rice flour, expeller pressed sunflower oil, toasted sesame seeds, poppy seeds, oat fiber, salt, apple cider vinegar, chili powder, baking soda, onion powder, garlic powder, turmeric, white pepper, lemon oil, rosemary extract for freshness, mixed tocopherols (vitamin E) for freshness.Calorie Analysis
The food Kashi Crackers Lemon Chickpea Chili 4.25oz, based on the serving size listed above, would account for 6.3% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65.4% of the calories.Exercise Burn Time
The above food(Kashi Crackers Lemon Chickpea Chili 4.25oz) has 126.9 Calories per 1 Serving (30.0g). For someone weighing 170 pounds, if they did the exercise Aerobics, it would take about 14.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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- Calories In KASHI PIZZA MEDITERRANEAN 12.7OZ
- Calories In Kashi Cereal Bars Blackberry 1.2oz
- Calories In Kashi Layered Bars Fruit & Grain Dark Chocolate Coconut 1.1oz
- Calories In Kashi Golean Cereal Original 1.6oz
- Calories In Kashi Golean Cereal Crunch 2.3oz
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