Calories in Kashi Golean Bars Honey 31.8oz

Serving Size: 1 Bar (45.0g)
Amount Per Serving
  • Calories 201.2
  • Total Fat 10.9 g
  • Saturated Fat 1.5 g
  • Cholesterol 0.0 mg
  • Sodium 177.8 mg
  • Potassium 185.0 mg
  • Total Carbohydrate 20.5 g
  • Dietary Fiber 5.3 g
  • Sugars 7.3 g
  • Protein 8.8 g
  • Vitamin A 5.4 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.1 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 59.0 mg
  • Copper 0.4 mg
  • Folate 6.3 µg
  • Iron 1.8 mg
  • Magnesium 73.8 mg
  • Manganese 0.9 mg
  • Niacin 0.4 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 186.8 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 1.5 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

Pea crisps (pea protein, rice starch), pecans, honey, whole grain oats, pumpkin seeds, tapioca syrup, cashews, sunflower seeds, cashew butter, chia seeds, sunflower butter, invert cane syrup, vegetable glycerin, tapioca starch, acacia gum, dates, buckwheat, sesame seeds, almonds, molasses, salt, vanilla extract, cinnamon, rosemary extract for freshness.

Calorie Analysis

The food Kashi Golean Bars Honey 31.8oz, based on the serving size listed above, would account for 10.1% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 48.7% of the calories.

Exercise Burn Time

The above food(Kashi Golean Bars Honey 31.8oz) has 201.1 Calories per 1 Serving (45.0g). For someone weighing 170 pounds, if they did the exercise Walking: 15 minutes per mile, it would take about 29.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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