Calories in Kashi Cereal Bars Blackberry 1.2oz
Serving Size: 1 Bar (35.0g)
Amount Per Serving
- Calories 123.9
- Total Fat 3.1 g
- Saturated Fat 0.3 g
- Cholesterol 0.0 mg
- Sodium 118.0 mg
- Potassium 80.5 mg
- Total Carbohydrate 23.1 g
- Dietary Fiber 3.1 g
- Sugars 10.5 g
- Protein 1.5 g
- Vitamin A 2.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.6 mg
- Copper 0.0 mg
- Folate 0.4 µg
- Iron 1.9 mg
- Magnesium 8.1 mg
- Manganese 0.0 mg
- Niacin 0.2 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 93.5 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.1 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
Blackberry filling (pear juice concentrate, dried cane syrup, molasses, vegetable glycerin, blackberry puree, apple powder, rice starch, apple fiber, natural flavor, pectin, citric acid, carob bean gum, salt, sodium citrate), Kashi Seven Whole Grain flour (whole: oats, hard red wheat, brown rice, rye, triticale, barley, buckwheat), whole wheat flour, invert cane syrup, expeller pressed canola oil, rolled oats, honey, tapioca syrup, acacia gum, vegetable glycerin, oat fiber, leavening (sodium acid pyrophosphate, baking soda), soy lecithin, xanthan gum.Calorie Analysis
The food Kashi Cereal Bars Blackberry 1.2oz, based on the serving size listed above, would account for 6.2% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 74.7% of the calories.Exercise Burn Time
The above food(Kashi Cereal Bars Blackberry 1.2oz) has 123.9 Calories per 1 Serving (35.0g). For someone weighing 170 pounds, if they did the exercise Pilates, it would take about 24.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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