Calories in Kashi Cookies Oatmeal Dark Chocolate 8.5oz

Serving Size: 1 Cookie (30.0g)
Amount Per Serving
  • Calories 126.0
  • Total Fat 4.8 g
  • Saturated Fat 1.2 g
  • Cholesterol 0.0 mg
  • Sodium 65.1 mg
  • Potassium 73.5 mg
  • Total Carbohydrate 20.2 g
  • Dietary Fiber 3.5 g
  • Sugars 8.0 g
  • Protein 2.0 g
  • Vitamin A 3.6 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 2.7 IU
  • Vitamin E 0.0 mg
  • Calcium 12.6 mg
  • Copper 0.0 mg
  • Folate 1.5 µg
  • Iron 0.8 mg
  • Magnesium 18.0 mg
  • Manganese 0.0 mg
  • Niacin 0.2 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 60.9 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.3 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

WHOLE GRAIN OATS, SEMISWEET CHOCOLATE CHIPS (CANE SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, VANILLA BEANS), ROLLED WHOLE GRAIN BLEND (HARD RED WHEAT, OATS, RYE, TRITICALE, BARLEY), EXPELLER PRESSED CANOLA OIL, KASHI SEVEN WHOLE GRAIN FLOUR (OATS, HARD RED WHEAT, RYE, BROWN RICE, TRITICALE, BARLEY, BUCKWHEAT), HONEY, CANE SUGAR, BROWN RICE SYRUP, CHICORY ROOT FIBER, OAT FIBER, VEGETABLE GLYCERIN, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE), NATURAL FLAVORS, SOY LECITHIN, SALT, MIXED TOCOPHEROLS FOR FRESHNESS, ORGANIC SKIM MILK, WALNUTS, ALMONDS, ORGANIC EGGS.

Calorie Analysis

The food Kashi Cookies Oatmeal Dark Chocolate 8.5oz, based on the serving size listed above, would account for 6.3% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.1% of the calories.

Exercise Burn Time

The above food(Kashi Cookies Oatmeal Dark Chocolate 8.5oz) has 126 Calories per 1 Serving (30.0g). For someone weighing 170 pounds, if they did the exercise Running: 12 Minutes Per Mile, it would take about 11.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


Recent Featured Blog

Foods Rich in Vitamin-D to Add to Your Diet
Vitamin D is an essential vitamin that everybody needs and while food isn't the only source of it, adding more Vitamin D rich foods to your diet will allow you to reap its benefits. The vitamin supports healthy bone growth, reduces inflammation, and delivers a significant boost to general health.