Calories in Kashi Cookies Oatmeal Raisin 8.5oz
Serving Size: 1 Cookie (30.0g)
Amount Per Serving
- Calories 123.3
- Total Fat 4.5 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 69.9 mg
- Potassium 88.8 mg
- Total Carbohydrate 20.2 g
- Dietary Fiber 3.7 g
- Sugars 7.4 g
- Protein 2.2 g
- Vitamin A 2.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 16.5 mg
- Copper 0.0 mg
- Folate 3.6 µg
- Iron 0.7 mg
- Magnesium 19.2 mg
- Manganese 0.0 mg
- Niacin 0.3 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 63.9 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.3 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WHOLE GRAIN OATS, KASHI SEVEN WHOLE GRAIN FLOUR (OATS, HARD RED WHEAT, RYE, BROWN RICE, TRITICALE, BARLEY, BUCKWHEAT), ROLLED WHOLE GRAIN BLEND (HARD RED WHEAT, OATS, RYE, TRITICALE, BARLEY), RAISINS, EXPELLER PRESSED CANOLA OIL, HONEY, CANE SUGAR, BROWN RICE SYRUP, CHICORY ROOT FIBER, WHOLE FLAX SEEDS, WALNUTS, OAT FIBER, VEGETABLE GLYCERIN, NATURAL FLAVORS, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE), SOY LECITHIN, CINNAMON, SALT, MIXED TOCOPHEROLS FOR FRESHNESS, ORGANIC SKIM MILK, ALMONDS, ORGANIC EGGS.Calorie Analysis
The food Kashi Cookies Oatmeal Raisin 8.5oz, based on the serving size listed above, would account for 6.2% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65.6% of the calories.Exercise Burn Time
The above food(Kashi Cookies Oatmeal Raisin 8.5oz) has 123.3 Calories per 1 Serving (30.0g). For someone weighing 170 pounds, if they did the exercise Elliptical (High Intensity), it would take about 14.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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- Calories In Kashi Whole Health Ready To Eat Cereal Simply Maize 10.5oz
- Calories In Kashi Heart To Heart Cereal Honey Toasted Oat 12oz
- Calories In Kashi Golean Cereal Cinnamon 14oz
- Calories In Kashi Heart To Heart Cereal Cinnamon 12oz
- Calories In Kashi Golean Cereal Crunch 21.3oz
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