Calories in Kashi Whole Health Ready To Eat Cereal 7 Whole Grain Flakes 12.6oz

Serving Size: 1 Cup (50.0g)
Amount Per Serving
  • Calories 168.5
  • Total Fat 0.8 g
  • Saturated Fat 0.2 g
  • Cholesterol 0.0 mg
  • Sodium 145.5 mg
  • Potassium 122.0 mg
  • Total Carbohydrate 40.7 g
  • Dietary Fiber 5.9 g
  • Sugars 5.7 g
  • Protein 5.5 g
  • Vitamin A 3.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.1 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 14.5 mg
  • Copper 0.0 mg
  • Folate 0.5 µg
  • Iron 1.5 mg
  • Magnesium 37.5 mg
  • Manganese 0.0 mg
  • Niacin 2.1 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 87.0 mg
  • Riboflavin 0.1 mg
  • Thiamin 0.0 mg
  • Zinc 0.8 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

KASHI SEVEN WHOLE GRAIN BLEND (WHOLE: ORGANIC HARD RED WHEAT, OATS, BROWN RICE, TRITICALE, RYE, BARLEY, BUCKWHEAT), ORGANIC LONG GRAIN RICE, ORGANIC DRIED CANE SYRUP, ORGANIC WHEAT BRAN, OAT FIBER, BARLEY MALT EXTRACT, BROWN RICE SYRUP, SALT, SESAME SEEDS.

Calorie Analysis

The food Kashi Whole Health Ready To Eat Cereal 7 Whole Grain Flakes 12.6oz, based on the serving size listed above, would account for 8.4% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 96.6% of the calories.

Exercise Burn Time

The above food(Kashi Whole Health Ready To Eat Cereal 7 Whole Grain Flakes 12.6oz) has 168.5 Calories per 1 Serving (50.0g). For someone weighing 170 pounds, if they did the exercise Roller Skating, it would take about 17.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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