Calories in Kashi Whole Health Ready To Eat Cereal Simply Maize 10.5oz

Serving Size: 1 Cup (38.0g)
Amount Per Serving
  • Calories 141.0
  • Total Fat 1.3 g
  • Saturated Fat 0.2 g
  • Cholesterol 0.0 mg
  • Sodium 157.7 mg
  • Potassium 96.5 mg
  • Total Carbohydrate 31.7 g
  • Dietary Fiber 2.3 g
  • Sugars 8.4 g
  • Protein 3.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.2 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 4.6 mg
  • Copper 0.0 mg
  • Folate 6.1 µg
  • Iron 1.0 mg
  • Magnesium 39.9 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 98.4 mg
  • Riboflavin 0.1 mg
  • Thiamin 0.0 mg
  • Zinc 0.7 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

Whole grain corn*, cane sugar*, salt, molasses**Organic

Calorie Analysis

The food Kashi Whole Health Ready To Eat Cereal Simply Maize 10.5oz, based on the serving size listed above, would account for 7% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 89.8% of the calories.

Exercise Burn Time

The above food(Kashi Whole Health Ready To Eat Cereal Simply Maize 10.5oz) has 141 Calories per 1 Serving (38.0g). For someone weighing 170 pounds, if they did the exercise Walking: 17 minutes per mile, it would take about 24.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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