Calories in Kashi Golean Cereal Crunch 21.3oz

Serving Size: 3/4 Cup (53.0g)
Amount Per Serving
  • Calories 194.5
  • Total Fat 3.1 g
  • Saturated Fat 0.4 g
  • Cholesterol 0.0 mg
  • Sodium 98.6 mg
  • Potassium 324.9 mg
  • Total Carbohydrate 37.8 g
  • Dietary Fiber 7.7 g
  • Sugars 12.7 g
  • Protein 8.9 g
  • Vitamin A 8.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.5 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 31.3 mg
  • Copper 0.0 mg
  • Folate 1.6 µg
  • Iron 1.5 mg
  • Magnesium 43.5 mg
  • Manganese 0.0 mg
  • Niacin 0.3 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 133.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.2 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

KASHI SEVEN WHOLE GRAINS AND SESAME BLEND (WHOLE: HARD RED WHEAT, BROWN RICE, BARLEY, TRITICALE, OATS, RYE, BUCKWHEAT, SESAME SEEDS), SOY FLAKES, BROWN RICE SYRUP, DRIED CANE SYRUP, CHICORY ROOT FIBER, WHOLE GRAIN OATS, EXPELLER PRESSED CANOLA OIL, HONEY, SALT, CINNAMON, MIXED TOCOPHEROLS FOR FRESHNESS.

Calorie Analysis

The food Kashi Golean Cereal Crunch 21.3oz, based on the serving size listed above, would account for 9.7% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 77.8% of the calories.

Exercise Burn Time

The above food(Kashi Golean Cereal Crunch 21.3oz) has 194.5 Calories per 1 Serving (53.0g). For someone weighing 170 pounds, if they did the exercise Cycling (Low Intensity), it would take about 21.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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