Calories in KASHI WHOLE HEALTH RTEC BERRY BLOSSOM 1OZ

Serving Size: 1 Container (28.0g)
Amount Per Serving
  • Calories 90.2
  • Total Fat 0.8 g
  • Saturated Fat 0.1 g
  • Cholesterol 0.0 mg
  • Sodium 117.3 mg
  • Potassium 70.0 mg
  • Total Carbohydrate 23.3 g
  • Dietary Fiber 5.3 g
  • Sugars 6.6 g
  • Protein 2.1 g
  • Vitamin A 23.8 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 1.7 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 9.8 mg
  • Copper 0.0 mg
  • Folate 3.1 µg
  • Iron 0.9 mg
  • Magnesium 24.4 mg
  • Manganese 0.0 mg
  • Niacin 0.9 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 52.6 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.4 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

ORGANIC WHOLE GRAIN YELLOW CORN MEAL, ORGANIC CANE SYRUP, GRAHAM FLOUR, CORN BRAN, WHOLE GRAIN BARLEY FLOUR, DRIED CANE SYRUP, HONEY, TAPIOCA STARCH, WHOLE OAT FLOUR, KASHI SEVEN WHOLE GRAINS & SESAME BLEND (WHOLE: OATS, HARD RED WHEAT, BROWN RICE, RYE, TRITICALE, BARLEY, BUCKWHEAT, SESAME SEEDS), ACACIA GUM, INVERT CANE SYRUP, BERRY POWDER (DRIED: STRAWBERRIES, BLACKBERRIES, BLUEBERRIES), SALT, EXPELLER PRESSED CANOLA OIL, NATURAL FLAVOR, SOY LECITHIN, MIXED TOCOPHEROLS FOR FRESHNESS, MALIC ACID, BAKING SODA, CITRIC ACID, MONK FRUIT EXTRACT.

Calorie Analysis

The food KASHI WHOLE HEALTH RTEC BERRY BLOSSOM 1OZ, based on the serving size listed above, would account for 4.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.

Exercise Burn Time

The above food(KASHI WHOLE HEALTH RTEC BERRY BLOSSOM 1OZ) has 90.2 Calories per 1 Serving (28.0g). For someone weighing 170 pounds, if they did the exercise Kayaking, it would take about 13.2 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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