Calories in Kellogg's Raisin Bran Cereal Crunch 2.8oz
Serving Size: 1 Container (80.0g)
Amount Per Serving
- Calories 283.2
- Total Fat 1.4 g
- Saturated Fat 0.3 g
- Cholesterol 0.0 mg
- Sodium 286.4 mg
- Potassium 196.8 mg
- Total Carbohydrate 67.9 g
- Dietary Fiber 6.4 g
- Sugars 28.2 g
- Protein 5.3 g
- Vitamin A 754.4 IU
- Vitamin B-12 2.2 µg
- Vitamin B-6 0.8 mg
- Vitamin C 1.6 mg
- Vitamin D 60.0 IU
- Vitamin E 0.0 mg
- Calcium 28.0 mg
- Copper 0.0 mg
- Folate 151.2 µg
- Iron 6.8 mg
- Magnesium 70.4 mg
- Manganese 0.0 mg
- Niacin 7.5 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 180.8 mg
- Riboflavin 0.6 mg
- Thiamin 0.8 mg
- Zinc 2.2 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
Whole grain wheat, sugar, raisins, rice, wheat bran, whole grain oats, brown sugar syrup, glycerin, contains 2% or less of corn syrup, salt, malt flavor, modified corn starch, molasses, palm oil, cinnamon, honey, natural and artificial flavor, BHT for freshness.Vitamins and Minerals: Niacinamide, reduced iron, vitamin C (ascorbic acid and sodium ascorbate), zinc oxide, vitamin B6 (pyridoxine hydrochloride), vitamin A palmitate, vitamin B2 (riboflavin), vitamin B1 (thiamin hydrochloride), folic acid, vitamin B12, vitamin D3.Calorie Analysis
The food Kellogg's Raisin Bran Cereal Crunch 2.8oz, based on the serving size listed above, would account for 14.2% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 95.9% of the calories.Exercise Burn Time
The above food(Kellogg's Raisin Bran Cereal Crunch 2.8oz) has 283.2 Calories per 1 Serving (80.0g). For someone weighing 170 pounds, if they did the exercise Rugby, it would take about 25.2 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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