Calories in Kellogg's Low Fat Granola Cereal Crunchy 2oz

Serving Size: 1 Pouch (56.0g)
Amount Per Serving
  • Calories 217.3
  • Total Fat 2.6 g
  • Saturated Fat 0.4 g
  • Cholesterol 0.0 mg
  • Sodium 93.5 mg
  • Potassium 143.4 mg
  • Total Carbohydrate 46.6 g
  • Dietary Fiber 3.8 g
  • Sugars 15.6 g
  • Protein 4.6 g
  • Vitamin A 3.4 IU
  • Vitamin B-12 0.1 µg
  • Vitamin B-6 0.1 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 18.5 mg
  • Copper 0.0 mg
  • Folate 33.6 µg
  • Iron 2.0 mg
  • Magnesium 38.1 mg
  • Manganese 0.0 mg
  • Niacin 1.9 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 134.4 mg
  • Riboflavin 0.2 mg
  • Thiamin 0.0 mg
  • Zinc 1.1 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

WHOLE GRAIN OATS, WHOLE GRAIN WHEAT, CORN SYRUP, SUGAR, RICE, CONTAINS 2% OR LESS OF MODIFIED CORN STARCH, MOLASSES, EXPELLER PRESSED CANOLA OIL, SALT, CINNAMON, HONEY, NATURAL FLAVOR, MALT FLAVOR, MIXED TOCOPHEROLS FOR FRESHNESS, SOY LECITHIN.VITAMINS AND MINERALS: NIACINAMIDE, REDUCED IRON, VITAMIN B2 (RIBOFLAVIN), FOLIC ACID.

Calorie Analysis

The food Kellogg's Low Fat Granola Cereal Crunchy 2oz, based on the serving size listed above, would account for 10.9% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 85.8% of the calories.

Exercise Burn Time

The above food(Kellogg's Low Fat Granola Cereal Crunchy 2oz) has 217.3 Calories per 1 Serving (56.0g). For someone weighing 170 pounds, if they did the exercise Ice Skating, it would take about 23 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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