Calories in Kellogg's Raisin Bran Cereal Cranberry 13.5oz

Serving Size: 1 1/4 cup (59.0g)
Amount Per Serving
  • Calories 203.0
  • Total Fat 0.9 g
  • Saturated Fat 0.2 g
  • Cholesterol 0.0 mg
  • Sodium 213.0 mg
  • Potassium 206.5 mg
  • Total Carbohydrate 49.7 g
  • Dietary Fiber 5.4 g
  • Sugars 17.9 g
  • Protein 4.1 g
  • Vitamin A 1250.2 IU
  • Vitamin B-12 1.5 µg
  • Vitamin B-6 0.5 mg
  • Vitamin C 0.0 mg
  • Vitamin D 40.1 IU
  • Vitamin E 0.0 mg
  • Calcium 23.0 mg
  • Copper 0.0 mg
  • Folate 99.7 µg
  • Iron 4.5 mg
  • Magnesium 62.5 mg
  • Manganese 0.0 mg
  • Niacin 5.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 152.8 mg
  • Riboflavin 0.4 mg
  • Thiamin 0.6 mg
  • Zinc 1.5 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

Whole grain wheat, rice, sugar, wheat bran, raisins, cranberries, glycerin, brown sugar syrup, contains 2% or less of malt flavor, salt, BHT for freshness.Vitamins and Minerals: Vitamin E (alpha tocopherol acetate), niacinamide, vitamin A palmitate, reduced iron, zinc oxide, vitamin C (ascorbic acid), vitamin B6 (pyridoxine hydrochloride), vitamin B1 (thiamin hydrochloride), vitamin B2 (riboflavin), vitamin B12, folic acid, vitamin D3.

Calorie Analysis

The food Kellogg's Raisin Bran Cereal Cranberry 13.5oz, based on the serving size listed above, would account for 10.1% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 97.9% of the calories.

Exercise Burn Time

The above food(Kellogg's Raisin Bran Cereal Cranberry 13.5oz) has 203 Calories per 1 Serving (59.0g). For someone weighing 170 pounds, if they did the exercise Elliptical (High Intensity), it would take about 24.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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