Calories in Kellogg's Eggo Pancakes Maple .65oz 180ct

Serving Size: 6 Pancakes (111.0g)
Amount Per Serving
  • Calories 281.9
  • Total Fat 9.0 g
  • Saturated Fat 1.8 g
  • Cholesterol 10.0 mg
  • Sodium 492.8 mg
  • Potassium 75.5 mg
  • Total Carbohydrate 45.4 g
  • Dietary Fiber 1.0 g
  • Sugars 13.5 g
  • Protein 5.4 g
  • Vitamin A 1009.0 IU
  • Vitamin B-12 1.2 µg
  • Vitamin B-6 0.4 mg
  • Vitamin C 0.0 mg
  • Vitamin D 2.2 IU
  • Vitamin E 0.0 mg
  • Calcium 65.5 mg
  • Copper 0.0 mg
  • Folate 61.1 µg
  • Iron 4.6 mg
  • Magnesium 13.3 mg
  • Manganese 0.0 mg
  • Niacin 4.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 202.0 mg
  • Riboflavin 0.3 mg
  • Thiamin 0.0 mg
  • Zinc 0.4 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), water, sugar, vegetable oil (soybean, palm and/or canola oil), buttermilk, eggs, contains 2% or less of leavening (sodium bicarbonate, sodium aluminum phosphate, monocalcium phosphate), natural flavors, salt, fructose, rice flour, corn cereal, cornstarch, yellow corn flour, corn syrup solids, cocoa processed with alkali, soy lecithin.Vitamins and Minerals: Vitamin A palmitate, reduced iron, niacinamide, vitamin B6 (pyridoxine hydrochloride), vitamin B1 (thiamin hydrochloride), vitamin B2 (riboflavin), vitamin B12.

Calorie Analysis

The food Kellogg's Eggo Pancakes Maple .65oz 180ct, based on the serving size listed above, would account for 14.1% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.4% of the calories.

Exercise Burn Time

The above food(Kellogg's Eggo Pancakes Maple .65oz 180ct) has 281.9 Calories per 1 Serving (111.0g). For someone weighing 170 pounds, if they did the exercise Hiking, it would take about 43.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


Recent Featured Blog

Foods Rich in Vitamin-D to Add to Your Diet
Vitamin D is an essential vitamin that everybody needs and while food isn't the only source of it, adding more Vitamin D rich foods to your diet will allow you to reap its benefits. The vitamin supports healthy bone growth, reduces inflammation, and delivers a significant boost to general health.