Calories in KELLOGG SPECIAL K CRACKERS MULTI GRAIN 8OZ
Serving Size: 24 Crackers (30.0g)
Amount Per Serving
- Calories 124.5
- Total Fat 2.9 g
- Saturated Fat 0.4 g
- Cholesterol 0.0 mg
- Sodium 169.2 mg
- Potassium 64.5 mg
- Total Carbohydrate 22.7 g
- Dietary Fiber 2.9 g
- Sugars 5.6 g
- Protein 3.0 g
- Vitamin A 9.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.1 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 7.5 mg
- Copper 0.0 mg
- Folate 7.5 µg
- Iron 0.8 mg
- Magnesium 19.8 mg
- Manganese 0.0 mg
- Niacin 0.9 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 57.6 mg
- Riboflavin 0.1 mg
- Thiamin 0.0 mg
- Zinc 0.5 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WHEAT FLOUR, WHOLE WHEAT FLOUR , SUGAR, SOYBEAN OIL WITH TBHQ FOR FRESHNESS, TOASTED DEFATTED WHEAT GERM, WHOLE OAT FLOUR, HONEY, CONTAINS 2% OR LESS OF MODIFIED CORN STARCH, SALT, OAT FIBER, SOLUBLE WHEAT FIBER, BAKING SODA, ONION POWDER, WHEY, MIXED TOCOPHEROLS FOR FRESHNESS, BHT FOR FRESHNESS, NIACIN, IRON (FERROUS SULFATE), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), SOY LECITHIN.Calorie Analysis
The food KELLOGG SPECIAL K CRACKERS MULTI GRAIN 8OZ, based on the serving size listed above, would account for 6.2% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 73% of the calories.Exercise Burn Time
The above food(KELLOGG SPECIAL K CRACKERS MULTI GRAIN 8OZ) has 124.5 Calories per 1 Serving (30.0g). For someone weighing 170 pounds, if they did the exercise Burpees, it would take about 11.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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