Calories in BERTOLLI Farfalle Carbonara, 10 OZ

Serving Size: 1 Meal (283g) (283.0g)
Amount Per Serving
  • Calories 438.7
  • Total Fat 21.0 g
  • Saturated Fat 12.0 g
  • Cholesterol 76.4 mg
  • Sodium 1168.8 mg
  • Potassium 311.3 mg
  • Total Carbohydrate 35.0 g
  • Dietary Fiber 4.0 g
  • Sugars 3.0 g
  • Protein 26.0 g
  • Vitamin A 500.9 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 3.7 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 200.9 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

At 438.7 calories per serving (1 Meal (283g) (283.0g)), BERTOLLI Farfalle Carbonara, 10 OZ is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (21.0g, 43.6% of calories), including 12.0g of saturated fat. One thing to note: a single serving contains 1168.8mg of sodium (51% of the daily recommended limit), which is significant if you're watching your salt intake.


Diet & Nutrition Tags

✅ High Protein ⚠️ High Calorie ⚠️ High Sodium ⚠️ High Saturated Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


Ingredients

COOKED PASTA (WATER, ENRICHED PASTA [DURUM WHEAT SEMOLINA, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), WATER, CHICKEN BREAST STRIPS WITH RIB MEAT (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, SEASONING [DEXTROSE, DEHYDRATED ONION, DEHYDRATED GARLIC, FLAVORING], ISOLATED SOY PROTEIN PRODUCT [ISOLATED SOY PROTEIN, MODIFIED FOOD STARCH, CORN STARCH, CARRAGEENAN, SOY LECITHIN], SALT, SODIUM PHOSPHATES), PEAS, CREAM, PARMESAN CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES), BACON (CURED WITH WATER, SALT, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE. MAY CONTAIN: SUGAR, BROWN SUGAR, AND/OR SMOKE FLAVOR), LESS THAN 2% OF: BUTTER (CREAM, SALT), CHARDONNAY WINE, MODIFIED CORN STARCH, SALT, EXTRA VIRGIN OLIVE OIL, FLAVORINGS, SPICES, CHICKEN MEAT AND NATURAL CHICKEN JUICES, SODIUM PHOSPHATES, CHICKEN FAT, SUGAR, HYDROLYZED CORN AND WHEAT GLUTEN AND SOY PROTEIN, WHEAT FLOUR, DRIED WHEY, MALTODEXTRIN, NATURAL FLAVORING, YEAST EXTRACT, DISODIUM INOSINATE & DISODIUM GUANYLATE, NATURAL EXTRACTIVES OF TURMERIC AND ANNATTO (COLOR).CONTAINS: MILK, SOY, WHEAT

% Daily Value

The following shows how one serving of BERTOLLI Farfalle Carbonara, 10 OZ contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 438.7 kcal 21.9%
Total Fat 21.0 g 27%
Saturated Fat 12.0 g 60%
Cholesterol 76.4 mg 25%
Sodium 1168.8 mg 51% ⚠️
Total Carbohydrate 35.0 g 13%
Dietary Fiber 4.0 g 14%
Protein 26.0 g 52% ✅
Vitamin C 3.7 mg 4%
Calcium 200.9 mg 15%
Iron 1.4 mg 8%
Potassium 311.3 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

BERTOLLI Farfalle Carbonara, 10 OZ accounts for 21.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 43.6% of the calories.

Fat 43.6%
Carbs 32.3%
Protein 24%
Fat 43.6% Carbs 32.3% Protein 24%

Exercise Burn Time

How long would it take to burn off the 438.7 calories in BERTOLLI Farfalle Carbonara, 10 OZ? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 33.2 min
Walking: 17 minutes per mile 75.7 min
Cycling (Low Intensity) 48.0 min
HIIT 40.6 min
Lifting Weights 67.7 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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