Calories in Blue Bonnet Light Vegetable Oil Spread Tub, 45 Oz
- Calories 44.9
- Total Fat 4.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 95.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
Blue Bonnet Light Vegetable Oil Spread Tub, 45 Oz is a very low-calorie food at 44.9 calories per serving (1 Tbsp (14g) (14.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (4.0g, 90% of calories), including 1.0g of saturated fat.
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
Ingredients
Water, Soybean Oil, Maltodextrin, Palm Oil, Less than 2% of: Salt, Palm Kernel Oil, Monoglycerides, Citric Acid, Potassium Sorbate (preservative), Sodium Benzoate, Natural and Artificial Flavor, Calcium Disodium Edta, Vitamin a Palmitate, Beta Carotene (color).Ingredient Analysis
Artificial Preservatives detected: Sodium Benzoate, Potassium Sorbate
Emulsifiers / Stabilisers detected: Monoglycerides
Flavour Enhancers detected: Artificial Flavor
Detected additives are based on the ingredient list provided in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
% Daily Value
The following shows how one serving of Blue Bonnet Light Vegetable Oil Spread Tub, 45 Oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 44.9 kcal | 2.2% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 95.1 mg | 4% |
| Total Carbohydrate | 1.0 g | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
Blue Bonnet Light Vegetable Oil Spread Tub, 45 Oz accounts for 2.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 90% of the calories.
Exercise Burn Time
How long would it take to burn off the 44.9 calories in Blue Bonnet Light Vegetable Oil Spread Tub, 45 Oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.4 min |
| Walking: 17 minutes per mile | 7.8 min |
| Cycling (Low Intensity) | 4.9 min |
| HIIT | 4.2 min |
| Kayaking | 6.6 min |
You can find more information on the calories burned doing popular exercises here.
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