Calories in CHEF BOYARDEE Microwaveable Beefaroni, 7.5 OZ

Serving Size: 1 bowl (212.0g)
Amount Per Serving
  • Calories 220.5
  • Total Fat 8.0 g
  • Saturated Fat 3.0 g
  • Cholesterol 10.6 mg
  • Sodium 750.5 mg
  • Potassium 360.4 mg
  • Total Carbohydrate 28.0 g
  • Dietary Fiber 3.0 g
  • Sugars 6.0 g
  • Protein 8.0 g
  • Vitamin A 99.6 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 19.1 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

Tomatoes (Tomato Puree, Water), Water, Enriched Pasta (Durum Wheat Semolina, Niacin, Reduced Iron, Thiamine Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Beef, LESS THAN 2% OF: High Fructose Corn Syrup, Salt, Textured Vegetable Protein (Soy Flour, Caramel Color), Modified Corn Starch, Enzyme Modified Cheese (Cheddar Cheese [Pasteurized Milk, Cultures, Salt, Enzymes], Water, Sodium Phosphate, Xanthan Gum), Flavorings, Soybean Oil. CONTAINS: MILK, SOY, WHEAT

Calorie Analysis

The food CHEF BOYARDEE Microwaveable Beefaroni, 7.5 OZ, based on the serving size listed above, would account for 11% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.8% of the calories.

Exercise Burn Time

The above food(CHEF BOYARDEE Microwaveable Beefaroni, 7.5 OZ) has 220.5 Calories per 1 Serving (212.0g). For someone weighing 170 pounds, if they did the exercise Baseball, it would take about 41.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


Recent Featured Blog

Foods Rich in Vitamin-D to Add to Your Diet
Vitamin D is an essential vitamin that everybody needs and while food isn't the only source of it, adding more Vitamin D rich foods to your diet will allow you to reap its benefits. The vitamin supports healthy bone growth, reduces inflammation, and delivers a significant boost to general health.