Calories in Kellogg's Special K Protein Liquids Milk Chocolate 10fl oz

Serving Size: 296.0ml
Amount Per Serving
  • Calories 183.5
  • Total Fat 5.0 g
  • Saturated Fat 0.6 g
  • Cholesterol 3.0 mg
  • Sodium 219.0 mg
  • Potassium 529.8 mg
  • Total Carbohydrate 22.5 g
  • Dietary Fiber 4.7 g
  • Sugars 17.2 g
  • Protein 14.5 g
  • Vitamin A 1666.5 IU
  • Vitamin B-12 2.1 µg
  • Vitamin B-6 0.7 mg
  • Vitamin C 56.2 mg
  • Vitamin D 133.2 IU
  • Vitamin E 0.0 mg
  • Calcium 331.5 mg
  • Copper 0.0 mg
  • Folate 115.4 µg
  • Iron 2.7 mg
  • Magnesium 115.4 mg
  • Manganese 0.0 mg
  • Niacin 6.8 mg
  • Pantothenic Acid 3.3 mg
  • Phosphorus 334.5 mg
  • Riboflavin 0.6 mg
  • Thiamin 0.0 mg
  • Zinc 2.1 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

WATER, NONFAT MILK, SOY PROTEIN ISOLATE, SUGAR, CONTAINS 2% OR LESS OF CANOLA OIL, POLYDEXTROSE, COCOA PROCESSED WITH ALKALI, NATURAL AND ARTIFICIAL FLAVORS, GELLAN GUM, CELLULOSE GUM, POTASSIUM CITRATE, DIPOTASSIUM PHOSPHATE, SUCRALOSE, ACESULFAME POTASSIUM.VITAMINS AND MINERALS: MAGNESIUM PHOSPHATE, TRICALCIUM PHOSPHATE, VITAMIN C (SODIUM ASCORBATE), VITAMIN E (ALPHA TOCOPHEROL ACETATE), VITAMIN A PALMITATE, NIACINAMIDE, IRON (FERRIC PYROPHOSPHATE), CALCIUM PANTOTHENATE, ZINC SULFATE, VITAMIN D3, MANGANESE SULFATE, VITAMIN K1, VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), POTASSIUM IODIDE, FOLIC ACID, BIOTIN, CHROMIUM CHLORIDE, SODIUM MOLYBDATE, SODIUM SELENITE, VITAMIN B12.

Calorie Analysis

The food Kellogg's Special K Protein Liquids Milk Chocolate 10fl oz, based on the serving size listed above, would account for 9.2% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49% of the calories.

Exercise Burn Time

The above food(Kellogg's Special K Protein Liquids Milk Chocolate 10fl oz) has 183.5 Calories per 296.0ml. For someone weighing 170 pounds, if they did the exercise Handball, it would take about 18.2 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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