Calories in KELLOGG SPECIAL K GRANOLA BARS ALMOND HONEY OAT .95OZ
Serving Size: 1 Bar (27.0g)
Amount Per Serving
- Calories 108.5
- Total Fat 2.9 g
- Saturated Fat 1.4 g
- Cholesterol 0.3 mg
- Sodium 87.2 mg
- Potassium 38.3 mg
- Total Carbohydrate 16.8 g
- Dietary Fiber 4.0 g
- Sugars 6.3 g
- Protein 4.2 g
- Vitamin A 0.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.2 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 109.4 mg
- Copper 0.0 mg
- Folate 6.2 µg
- Iron 0.6 mg
- Magnesium 7.3 mg
- Manganese 0.0 mg
- Niacin 2.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 43.5 mg
- Riboflavin 0.2 mg
- Thiamin 0.3 mg
- Zinc 0.2 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
SOLUBLE CORN FIBER, ROLLED OATS, SOY PROTEIN ISOLATE, CEREAL (RICE, WHOLE GRAIN WHEAT, SUGAR, WHEAT BRAN, SOLUBLE WHEAT FIBER, SALT, MALT FLAVOR, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN]), SUGAR, VEGETABLE OIL (PARTIALLY HYDROGENATED PALM KERNEL AND PALM, CANOLA OIL), FRUCTOSE, CORN SYRUP, CHICORY ROOT FIBER, RICE, ROASTED PEANUTS, DEXTROSE, ROASTED ALMONDS, CONTAINS 2% OR LESS OF SORBITOL, GLYCERIN, CALCIUM CARBONATE, NONFAT YOGURT POWDER (WHEY PROTEIN CONCENTRATE, CULTURED NONFAT MILK; HEAT-TREATED AFTER CULTURING), NONFAT MILK, SALT, WHEY, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVORS, CARAMEL COLOR, NIACINAMIDE, BHT (PRESERVATIVE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), IRON, VITAMIN B2 (RIBOFLAVIN).Calorie Analysis
The food KELLOGG SPECIAL K GRANOLA BARS ALMOND HONEY OAT .95OZ, based on the serving size listed above, would account for 5.4% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.1% of the calories.Exercise Burn Time
The above food(KELLOGG SPECIAL K GRANOLA BARS ALMOND HONEY OAT .95OZ) has 108.5 Calories per 1 Serving (27.0g). For someone weighing 170 pounds, if they did the exercise Table Tennis (Ping Pong), it would take about 19.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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