Calories in Kellogg's Special K Cereal Bars Dark Chocolate 5.5oz
Serving Size: 6 pieces (37.0g)
Amount Per Serving
- Calories 178.3
- Total Fat 9.4 g
- Saturated Fat 2.6 g
- Cholesterol 0.4 mg
- Sodium 34.8 mg
- Potassium 129.1 mg
- Total Carbohydrate 20.4 g
- Dietary Fiber 1.9 g
- Sugars 7.5 g
- Protein 4.3 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 17.8 mg
- Copper 0.0 mg
- Folate 10.7 µg
- Iron 1.4 mg
- Magnesium 31.8 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 65.1 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.5 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
Cashews, whole grain oats, peanuts, crisp rice (rice flour, sugar, malt extract, salt), semisweet chocolate chunks (sugar, chocolate, milkfat, cocoa butter, soy lecithin, natural flavor, salt), corn syrup, pistachios, pumpkin seeds, soluble corn fiber, almond butter (almonds), dextrose, sugar, fructose. Contains 2% or less of chocolate, palm oil, vegetable glycerin, cocoa processed with alkali, natural flavors, salt, soy lecithin, rosemary extract for freshness, nonfat milk.Calorie Analysis
The food Kellogg's Special K Cereal Bars Dark Chocolate 5.5oz, based on the serving size listed above, would account for 8.9% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 47.2% of the calories.Exercise Burn Time
The above food(Kellogg's Special K Cereal Bars Dark Chocolate 5.5oz) has 178.3 Calories per 1 Serving (37.0g). For someone weighing 170 pounds, if they did the exercise Badminton, it would take about 25.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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