Calories in Kellogg's Special K Cereal Bars Chocolate Coconut Cashew 1.16oz

Serving Size: 1 Bar (33.0g)
Amount Per Serving
  • Calories 171.6
  • Total Fat 10.6 g
  • Saturated Fat 3.8 g
  • Cholesterol 0.0 mg
  • Sodium 49.5 mg
  • Potassium 118.5 mg
  • Total Carbohydrate 16.4 g
  • Dietary Fiber 1.9 g
  • Sugars 8.9 g
  • Protein 3.6 g
  • Vitamin A 3.6 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 14.5 mg
  • Copper 0.0 mg
  • Folate 14.5 µg
  • Iron 0.8 mg
  • Magnesium 28.1 mg
  • Manganese 0.0 mg
  • Niacin 1.5 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 59.7 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.4 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

PEANUTS, SUGAR, CORN SYRUP, CASHEWS, COCONUT, SEMISWEET CHOCOLATE CHIPS (DRIED CANE SYRUP, CHOCOLATE, COCOA BUTTER, SOY LECITHIN, VANILLA BEANS), PALM KERNEL AND PALM OIL, ROASTED ALMONDS (ALMONDS, CANOLA, SAFFLOWER AND/OR SUNFLOWER OIL, SALT), WHOLE GRAIN OATS, FRUCTOSE, CONTAINS 2% OR LESS OF RICE FLOUR, DEXTROSE, COCOA (PROCESSED WITH ALKALI), GLYCERIN, SALT, NATURAL FLAVOR, SOLUBLE CORN FIBER, SORBITOL, SOY LECITHIN, NONFAT MILK, ROSEMARY EXTRACT FOR FRESHNESS, SOY PROTEIN ISOLATE.

Calorie Analysis

The food Kellogg's Special K Cereal Bars Chocolate Coconut Cashew 1.16oz, based on the serving size listed above, would account for 8.6% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 55.4% of the calories.

Exercise Burn Time

The above food(Kellogg's Special K Cereal Bars Chocolate Coconut Cashew 1.16oz) has 171.6 Calories per 1 Serving (33.0g). For someone weighing 170 pounds, if they did the exercise Running: 10 minutes per mile, it would take about 13 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


Recent Featured Blog

Foods Rich in Vitamin-D to Add to Your Diet
Vitamin D is an essential vitamin that everybody needs and while food isn't the only source of it, adding more Vitamin D rich foods to your diet will allow you to reap its benefits. The vitamin supports healthy bone growth, reduces inflammation, and delivers a significant boost to general health.