Calories in Keebler Cones Waffle Cone 5oz

Serving Size: 1 Cone (14.0g)
Amount Per Serving
  • Calories 57.4
  • Total Fat 0.7 g
  • Saturated Fat 0.1 g
  • Cholesterol 0.0 mg
  • Sodium 20.4 mg
  • Potassium 13.7 mg
  • Total Carbohydrate 12.0 g
  • Dietary Fiber 0.2 g
  • Sugars 4.3 g
  • Protein 0.9 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 2.1 mg
  • Copper 0.0 mg
  • Folate 28.3 µg
  • Iron 0.5 mg
  • Magnesium 2.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 10.9 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.1 mg
  • Zinc 0.1 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

Enriched bleached flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), sugar, high oleic soybean oil, contains 2% or less of soy lecithin, salt.

Calorie Analysis

The food Keebler Cones Waffle Cone 5oz, based on the serving size listed above, would account for 2.9% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 83.8% of the calories.

Exercise Burn Time

The above food(Keebler Cones Waffle Cone 5oz) has 57.4 Calories per 1 Serving (14.0g). For someone weighing 170 pounds, if they did the exercise Pilates, it would take about 11.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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