Calories in SUNSHINE CHEEZ-IT HOT & SPICY 1.5OZ

Serving Size: 1 Pouch (42.0g)
Amount Per Serving
  • Calories 213.4
  • Total Fat 10.8 g
  • Saturated Fat 2.5 g
  • Cholesterol 0.0 mg
  • Sodium 314.2 mg
  • Potassium 47.5 mg
  • Total Carbohydrate 25.2 g
  • Dietary Fiber 0.9 g
  • Sugars 0.4 g
  • Protein 3.8 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 7.1 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 23.9 mg
  • Copper 0.0 mg
  • Folate 73.9 µg
  • Iron 1.8 mg
  • Magnesium 8.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 35.3 mg
  • Riboflavin 0.1 mg
  • Thiamin 0.4 mg
  • Zinc 0.3 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), vegetable oil (soybean and palm oil with TBHQ for freshness), cheese made with skim milk (skim milk, whey protein, salt, cheese cultures, enzymes, annatto extract color), salt. Contains 2% or less of paprika, red bell pepper, dextrose, yeast, onion powder, tomato powder, sodium diacetate, garlic powder, TABASCO<sup>®</sup> Brand Green Pepper Sauce (jalapeno pepper, water, distilled vinegar, salt, corn starch), TABASCO<sup>®</sup> Brand Dry Red Flavoring (red pepper, distilled vinegar, salt), spices, citric acid, vinegar solids, paprika extract color, red pepper, natural and artificial flavor, disodium guanylate, disodium inosinate, soy lecithin.

Calorie Analysis

The food SUNSHINE CHEEZ-IT HOT & SPICY 1.5OZ, based on the serving size listed above, would account for 10.7% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.3% of the calories.

Exercise Burn Time

The above food(SUNSHINE CHEEZ-IT HOT & SPICY 1.5OZ) has 213.4 Calories per 1 Serving (42.0g). For someone weighing 170 pounds, if they did the exercise Running: 12 Minutes Per Mile, it would take about 19.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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