Calories in Kellogg's Eggo French Toast Original 12.7oz
Serving Size: 2 Slices (90.0g)
Amount Per Serving
- Calories 213.3
- Total Fat 6.2 g
- Saturated Fat 1.5 g
- Cholesterol 20.7 mg
- Sodium 540.0 mg
- Potassium 62.1 mg
- Total Carbohydrate 35.5 g
- Dietary Fiber 0.8 g
- Sugars 9.8 g
- Protein 4.7 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.3 µg
- Vitamin B-6 0.2 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 261.9 mg
- Copper 0.0 mg
- Folate 101.7 µg
- Iron 3.9 mg
- Magnesium 12.6 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 288.9 mg
- Riboflavin 0.2 mg
- Thiamin 0.0 mg
- Zinc 0.4 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), water, fructose, eggs, vegetable oil (soybean, palm and/or canola), sugar, leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), contains 2% or less of salt, whey, soy lecithin.Vitamins and Minerals: Calcium carbonate, reduced iron, vitamin a palmitate, vitamin B6 (pyridoxine hydrochloride), vitamin B12.Calorie Analysis
The food Kellogg's Eggo French Toast Original 12.7oz, based on the serving size listed above, would account for 10.7% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.5% of the calories.Exercise Burn Time
The above food(Kellogg's Eggo French Toast Original 12.7oz) has 213.3 Calories per 1 Serving (90.0g). For someone weighing 170 pounds, if they did the exercise Elliptical (Low Intensity), it would take about 35.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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