Calories in Fruit by the Foot/gushers Sweet & Sour Variety Pack 8 Count
- Calories 129.9
- Total Fat 2.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 59.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 0.0 g
- Sugars 16.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
Fruit by the Foot/gushers Sweet & Sour Variety Pack 8 Count contains 129.9 calories per serving (1 pouch Gushers (35.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 28.0g per serving (86.2% of calories), of which 16.0g are sugars.
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
Ingredients
Gushers : Sugar, Corn Syrup, Dried Corn Syrup, Pear Puree Concentrate, Modified Corn Starch, Fructose, Maltodextrin, Palm Oil. Contains 2% or Less of: Cottonseed Oil, Citric Acid, Glycerin, Grape Juice Concentrate, Carrageenan, Monoglycerides, Sodium Citrate, Malic Acid, Vitamin C (ascorbic Acid), Potassium Citrate, Natural Flavor, Agar-Agar, Xanthan Gum, Color (red 40, Yellow 5, Blue 1). Fruit by the Foot : Sugar, Maltodextrin, Corn Syrup, Pear Puree Concentrate, Palm Oil. Contains 2% or Less of: Carrageenan, Citric Acid, Monoglycerides, Sodium Citrate, Acetylated Monoglycerides, Malic Acid, Xanthan Gum, Vitamin C (ascorbic Acid), Locust Bean Gum, Natural Flavor, Potassium Citrate, Color (yellow 5, Blue 1).Ingredient Analysis
Artificial Colours detected: Red 40, Yellow 5, Blue 1
Emulsifiers / Stabilisers detected: Carrageenan, Monoglycerides, Acetylated Monoglycerides, Xanthan Gum, Locust Bean Gum, Modified Corn Starch, Agar, Agar-Agar
Fortification / Enrichment agents detected: Ascorbic Acid
Detected additives are based on the ingredient list provided in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
% Daily Value
The following shows how one serving of Fruit by the Foot/gushers Sweet & Sour Variety Pack 8 Count contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 59.9 mg | 3% |
| Total Carbohydrate | 28.0 g | 10% |
| Vitamin C | 6.0 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
Fruit by the Foot/gushers Sweet & Sour Variety Pack 8 Count accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 86.2% of the calories.
Exercise Burn Time
How long would it take to burn off the 129.9 calories in Fruit by the Foot/gushers Sweet & Sour Variety Pack 8 Count? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Soccer | 13.7 min |
You can find more information on the calories burned doing popular exercises here.
Other Food Calorie Information
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