Calories in SUNSHINE CHEEZ-IT CHEDDAR JACK 1.02OZ

Serving Size: 1 Pouch (29.0g)
Amount Per Serving
  • Calories 146.5
  • Total Fat 7.3 g
  • Saturated Fat 1.7 g
  • Cholesterol 0.6 mg
  • Sodium 257.8 mg
  • Potassium 32.5 mg
  • Total Carbohydrate 17.1 g
  • Dietary Fiber 0.6 g
  • Sugars 0.4 g
  • Protein 3.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 31.0 mg
  • Copper 0.0 mg
  • Folate 50.8 µg
  • Iron 1.2 mg
  • Magnesium 5.5 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 23.2 mg
  • Riboflavin 0.1 mg
  • Thiamin 0.3 mg
  • Zinc 0.2 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), vegetable oil (soybean and palm oil with TBHQ for freshness), cheese made with skim milk (skim milk, whey protein, salt, cheese cultures, enzymes, annatto extract color).Contains 2% or less of salt, paprika, whey, buttermilk, cheddar and monterey jack cheese (milk, cheese cultures, salt, enzymes), tomato powder, garlic powder, yeast, monosodium glutamate, natural and artificial flavors, onion powder, corn syrup solids, paprika extract color, autolyzed yeast extract, disodium inosinate, disodium guanylate, malic acid, sugar, spice extract, annatto extract color, yellow 5, yellow 6, soy lecithin.

Calorie Analysis

The food SUNSHINE CHEEZ-IT CHEDDAR JACK 1.02OZ, based on the serving size listed above, would account for 7.3% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.7% of the calories.

Exercise Burn Time

The above food(SUNSHINE CHEEZ-IT CHEDDAR JACK 1.02OZ) has 146.5 Calories per 1 Serving (29.0g). For someone weighing 170 pounds, if they did the exercise Climbing Stairs (Moderate), it would take about 17.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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