Calories in SUNSHINE CHEEZ-IT WHITE CHEDDAR 1.02OZ
Serving Size: 1 Pouch (29.0g)
Amount Per Serving
- Calories 145.6
- Total Fat 7.1 g
- Saturated Fat 1.7 g
- Cholesterol 1.5 mg
- Sodium 199.2 mg
- Potassium 34.2 mg
- Total Carbohydrate 17.8 g
- Dietary Fiber 0.6 g
- Sugars 0.4 g
- Protein 2.6 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.4 mg
- Copper 0.0 mg
- Folate 53.4 µg
- Iron 1.2 mg
- Magnesium 5.8 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 24.7 mg
- Riboflavin 0.1 mg
- Thiamin 0.3 mg
- Zinc 0.2 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), vegetable oil (soybean and palm oil with TBHQ for freshness), white cheddar cheese (milk, cheese cultures, salt, enzymes). Contains 2% or less of salt, whey, cheddar cheese (milk, cheese cultures, salt, enzymes), monosodium glutamate, whey protein concentrate, butter (cream, salt), baking soda, yeast, natural and artificial flavor, lactic acid, calcium lactate, disodium phosphate, citric acid, turmeric extract color, annatto extract color, soy lecithin.Calorie Analysis
The food SUNSHINE CHEEZ-IT WHITE CHEDDAR 1.02OZ, based on the serving size listed above, would account for 7.3% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.9% of the calories.Exercise Burn Time
The above food(SUNSHINE CHEEZ-IT WHITE CHEDDAR 1.02OZ) has 145.6 Calories per 1 Serving (29.0g). For someone weighing 170 pounds, if they did the exercise Running: 9 minutes per mile, it would take about 10.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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