How many calories are in Ret Bag Bay Scallops?

Ret Bag Bay Scallops contains 125.4 calories per 4 OZ (113.0g).

Is Ret Bag Bay Scallops high in protein?

Ret Bag Bay Scallops is an excellent source of protein, providing 21.0g per 4 OZ (113.0g) — 83.2% of its calories come from protein.

Is Ret Bag Bay Scallops good for weight loss?

Ret Bag Bay Scallops is a good weight loss choice — moderate in calories (125.4 per 4 OZ (113.0g)) and high in protein (21.0g), which helps maintain satiety and preserve muscle mass.

What are the macronutrients in Ret Bag Bay Scallops?

Per 4 OZ (113.0g), Ret Bag Bay Scallops contains 21.0g of protein, 2.0g of carbohydrates, and 1.0g of fat. The dominant macronutrient is protein.

Does Ret Bag Bay Scallops contain artificial additives?

The ingredient list for Ret Bag Bay Scallops contains emulsifiers or stabilisers. Always check the current product label as formulations can change.

Calories in Ret Bag Bay Scallops

Serving Size: 4 OZ (113.0g)

Adjust serving size (g):

Amount Per Serving

Calories 125.4
Total Fat 1.0 g
Saturated Fat 0.0 g
Cholesterol 55.4 mg
Sodium 259.9 mg
Potassium 0.0 mg
Total Carbohydrate 2.0 g
Dietary Fiber 0.0 g
Sugars 0.0 g
Protein 21.0 g

Vitamin A 0.0 IU
Vitamin B-12 0.0 µg
Vitamin B-6 0.0 mg
Vitamin C 1.8 mg
Vitamin D 0.0 IU
Vitamin E 0.0 mg
Calcium 26.0 mg
Copper 0.0 mg
Folate 0.0 µg
Iron 0.7 mg
Magnesium 0.0 mg
Manganese 0.0 mg
Niacin 0.0 mg
Pantothenic Acid 0.0 mg
Phosphorus 0.0 mg
Riboflavin 0.0 mg
Thiamin 0.0 mg
Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

Ret Bag Bay Scallops contains 125.4 calories per serving (4 OZ (113.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 21.0g per serving (83.2% of calories), which supports muscle repair and satiety. With 21.0g of protein per serving (42% DV), it's an excellent source of protein for muscle maintenance and recovery.

Diet & Nutrition Tags

✅ Low Carb / Keto-Friendly ✅ High Protein ✅ Low Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Ingredients

Scallops, Water, Sodium Tripolyphosphate (to Retain Moisture).

Ingredient Analysis

⚠️ Emulsifiers / Stabilisers

Emulsifiers / Stabilisers detected: Sodium Tripolyphosphate

Detected additives are based on the ingredient list provided in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

% Daily Value

The following shows how one serving of Ret Bag Bay Scallops contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient	Amount	% Daily Value
Calories	125.4 kcal	6.3%
Total Fat	1.0 g	1%
Cholesterol	55.4 mg	18%
Sodium	259.9 mg	11%
Total Carbohydrate	2.0 g	1%
Protein	21.0 g	42% ✅
Vitamin C	1.8 mg	2%
Calcium	26.0 mg	2%
Iron	0.7 mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Analysis

Ret Bag Bay Scallops accounts for 6.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 83.2% of the calories.

Protein 83.2%

Fat 8.9% Carbs 7.9% Protein 83.2%

Exercise Burn Time

How long would it take to burn off the 125.4 calories in Ret Bag Bay Scallops? The table below shows burn time for a 170-pound person doing common exercises.

Exercise	Minutes to Burn
Running: 10 minutes per mile	9.5 min
Walking: 17 minutes per mile	21.6 min
Cycling (Low Intensity)	13.7 min
HIIT	11.6 min
Swimming (High Intensity)	9.2 min

You can find more information on the calories burned doing popular exercises here.

Other Food Calorie Information

Calories In Ret Bag Jumbo Scallops

Calories In Ret Bag Ivp Snapper

Calories In Ret Bag Salmon

Calories In Ret Bag V/p Cod Fillet

Calories In Ret Box Sea Trout Fillet

Calories In Ret Bag V/p Swai Fillets

Recent Featured Blog

Fish Nutrition Compared: The Complete Guide

Fish is widely regarded as one of the healthiest protein sources available. It is high in lean protein, rich in omega-3 fatty acids, and generally lower in saturated fat than red meat or poultry.