How many calories are in Hard Shell Clams?

Hard Shell Clams contains 70.0 calories per 3.5 OZ (100.0g).

Is Hard Shell Clams high in protein?

Hard Shell Clams contains a moderate amount of protein at 13.5g per 3.5 OZ (100.0g).

Is Hard Shell Clams good for weight loss?

Hard Shell Clams is an excellent choice for weight loss — it is low in calories (70.0 per 3.5 OZ (100.0g)) and high in protein (13.5g), which supports satiety and muscle preservation during a calorie deficit.

What are the macronutrients in Hard Shell Clams?

Per 3.5 OZ (100.0g), Hard Shell Clams contains 13.5g of protein, 0.0g of carbohydrates, and 0.5g of fat. The dominant macronutrient is protein.

Calories in Hard Shell Clams

Name: HARD SHELL CLAMS
Yield: 1 serving
Ingredients: Clams.

Serving Size: 3.5 OZ (100.0g)

Adjust serving size (g):

Amount Per Serving

Calories 70.0
Total Fat 0.5 g
Saturated Fat 0.0 g
Cholesterol 30.0 mg
Sodium 560.0 mg
Potassium 0.0 mg
Total Carbohydrate 0.0 g
Dietary Fiber 0.0 g
Sugars 0.0 g
Protein 13.5 g

Vitamin A 18.0 IU
Vitamin B-12 0.0 µg
Vitamin B-6 0.0 mg
Vitamin C 0.0 mg
Vitamin D 0.0 IU
Vitamin E 0.0 mg
Calcium 52.0 mg
Copper 0.0 mg
Folate 0.0 µg
Iron 1.4 mg
Magnesium 0.0 mg
Manganese 0.0 mg
Niacin 0.0 mg
Pantothenic Acid 0.0 mg
Phosphorus 0.0 mg
Riboflavin 0.0 mg
Thiamin 0.0 mg
Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

Hard Shell Clams contains 70.0 calories per serving (3.5 OZ (100.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 13.5g per serving (92.3% of calories), which supports muscle repair and satiety.

Diet & Nutrition Tags

✅ Zero Carb ✅ Low Fat ✅ Low Calorie

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Ingredients

Clams.

Ingredient Analysis

✅ Clean Ingredients

No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Hard Shell Clams. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.

% Daily Value

The following shows how one serving of Hard Shell Clams contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient	Amount	% Daily Value
Calories	70.0 kcal	3.5%
Total Fat	0.5 g	1%
Cholesterol	30.0 mg	10%
Sodium	560.0 mg	24%
Protein	13.5 g	27%
Calcium	52.0 mg	4%
Iron	1.4 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Analysis

Hard Shell Clams accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 92.3% of the calories.

Protein 92.3%

Fat 7.7% Protein 92.3%

Exercise Burn Time

How long would it take to burn off the 70.0 calories in Hard Shell Clams? The table below shows burn time for a 170-pound person doing common exercises.

Exercise	Minutes to Burn
Running: 10 minutes per mile	5.3 min
Walking: 17 minutes per mile	12.1 min
Cycling (Low Intensity)	7.7 min
HIIT	6.5 min
Tennis	7.7 min

You can find more information on the calories burned doing popular exercises here.

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