Calories in Whole Blue Mussels
- Calories 140.3
- Total Fat 3.5 g
- Saturated Fat 0.5 g
- Cholesterol 45.4 mg
- Sodium 450.2 mg
- Potassium 227.6 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 16.0 g
- Vitamin A 299.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 189.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 6.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
Whole Blue Mussels contains 140.3 calories per serving (3 oz (84.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 16.0g per serving (53.6% of calories), which supports muscle repair and satiety. It provides a noteworthy 189.8mg of calcium (15% DV), contributing to bone and dental health.
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
Ingredients
Cooked Whole Mussels.Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Whole Blue Mussels. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
% Daily Value
The following shows how one serving of Whole Blue Mussels contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.3 kcal | 7% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 0.5 g | 3% |
| Cholesterol | 45.4 mg | 15% |
| Sodium | 450.2 mg | 20% |
| Total Carbohydrate | 6.0 g | 2% |
| Protein | 16.0 g | 32% ✅ |
| Vitamin C | 4.8 mg | 5% |
| Calcium | 189.8 mg | 15% |
| Iron | 6.5 mg | 36% |
| Potassium | 227.6 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
Whole Blue Mussels accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 53.6% of the calories.
Exercise Burn Time
How long would it take to burn off the 140.3 calories in Whole Blue Mussels? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Softball | 26.3 min |
You can find more information on the calories burned doing popular exercises here.
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