Calories in Fw Bay Scallops
- Calories 89.6
- Total Fat 1.0 g
- Saturated Fat 1.0 g
- Cholesterol 34.7 mg
- Sodium 180.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 17.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 5.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 24.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
Fw Bay Scallops contains 89.6 calories per serving (4 oz (112.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 17.0g per serving (80% of calories), which supports muscle repair and satiety.
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
Ingredients
ScallopsIngredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Fw Bay Scallops. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
% Daily Value
The following shows how one serving of Fw Bay Scallops contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89.6 kcal | 4.5% |
| Total Fat | 1.0 g | 1% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 34.7 mg | 12% |
| Sodium | 180.3 mg | 8% |
| Total Carbohydrate | 2.0 g | 1% |
| Protein | 17.0 g | 34% ✅ |
| Vitamin C | 5.0 mg | 6% |
| Calcium | 24.6 mg | 2% |
| Iron | 0.3 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
Fw Bay Scallops accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 80% of the calories.
Exercise Burn Time
How long would it take to burn off the 89.6 calories in Fw Bay Scallops? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Swimming (Moderate Intensity) | 8.1 min |
You can find more information on the calories burned doing popular exercises here.
Other Food Calorie Information
- Calories In Old Bay Seasoned Sunflower Seeds, Old Bay Seasoned
- Calories In Blue Crab Bay Co, Crab House Crunch, Gourmet Peanut Squares with Chesapeake Bay Seasoning
- Calories In Chesapeake Bay Crab Spice Flavored Potato Chips, Chesapeake Bay Crab Spice
- Calories In The Wild Pea, Old Bay, Hummous, Old Bay
- Calories In Chesapeake Bay Low Sodium Seasoning, Chesapeake Bay
- Calories In Chesapeake Bay Crab Kettle Classics Potato Chips, Chesapeake Bay Crab
Recent Featured Blog
Fish Nutrition Compared: The Complete Guide
