Calories in Crisp & Crunchy Sea Strip
- Calories 230.5
- Total Fat 2.0 g
- Saturated Fat 1.0 g
- Cholesterol 110.7 mg
- Sodium 79.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 42.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 27.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
With 230.5 calories per serving (8 oz (226.0g)), Crisp & Crunchy Sea Strip is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 42.0g per serving (90.4% of calories), which supports muscle repair and satiety. With 42.0g of protein per serving (84% DV), it's an excellent source of protein for muscle maintenance and recovery.
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
Ingredients
Pollock, Water, Enriched Bleached Wheat Flour (flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Bleached Wheat Flour, Yellow Corn Flour, Salt, Soybean Oil, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Sodium Aluminum Phosphate), Sugar, Nonfat Milk, Yeast, Natural Flavors, Dough Conditioners (ascorbic Acid, L-Cysteine Monohydrochloride), Egg, Guar Gum, Sodium Tripolyphosphate (to Retain Moisture).Ingredient Analysis
Emulsifiers / Stabilisers detected: Guar Gum, Sodium Acid Pyrophosphate, Pyrophosphate, Sodium Tripolyphosphate
Fortification / Enrichment agents detected: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list provided in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
% Daily Value
The following shows how one serving of Crisp & Crunchy Sea Strip contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.5 kcal | 11.5% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 110.7 mg | 37% |
| Sodium | 79.1 mg | 3% |
| Protein | 42.0 g | 84% ✅ |
| Vitamin C | 1.8 mg | 2% |
| Calcium | 27.1 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
Crisp & Crunchy Sea Strip accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 90.4% of the calories.
Exercise Burn Time
How long would it take to burn off the 230.5 calories in Crisp & Crunchy Sea Strip? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.8 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.4 min |
| Backpacking | 34.9 min |
You can find more information on the calories burned doing popular exercises here.
Other Food Calorie Information
- Calories In Apple Crisp Flavored Apple Crisp Ice Cream Swirled with Caramel and Oatmeal Pieces, Apple Crisp
- Calories In Double Crisp Creepy Peepers Chocolaty 'n Smoot Crisp 'n Crunchy Candy, Double Crisp
- Calories In Apple Crisp Pie Flavored Ice Cream with Cinnamon Caramel Swirl and Crisp Oat Pieces, Apple Crisp
- Calories In Double Crisp Chocolaty'n Smooth Crisp N' Crunchy Candy, Double Crisp
- Calories In Peach Crisp Sweet Cream Ice Cream with Peaches and Baked Crisp Crumble, Peach Crisp
- Calories In Chicken New Orleans Style Bake & Crisp Breading Mix, Chicken New Orleans Style Bake & Crisp
Recent Featured Blog
Healthiest Starbucks Drinks for Weight Loss
